What can you eat if you’re not even hungry?

You probably are hungry but you dont know but if you really arnt eat something light so you dont get bloated like pancakes

Fruits will do if you’re trying to stay healthy or a energybar . You can also have cookies or ice-cream. But overdoing something ain’t good so it’s better sticking to the healthy one more.

When I’m not hungry too much, I usually like to eat fruit, eating pudding, sometimes just eat proteins. I have digest problem, so I have to each much longer and often than other people. And if I have milk and cereal at my house, I’d like to eat them too

I’ll start with something simple, I usually have to drink my coffee first of all, then my stomach will “open up”, like my mind, and I’ll be able to eat. Even though I’m not hungry I try to eat something, maybe a yogurt, although for me it’s pretty filling, or a fruit. Even nuts, almonds, pecan, ecc are a perfect way to go for me

I love to eat bread. or even desserts, I’m guilty but I love eating sweet stuff, or even fried food but i don’t eat every day. still i do have cravings everyday

You can drink water. Often when you’re feeling like eating or feeling ‘fake’ hungry you’re actually dehydrated. You can also eat gum. It last long and also works if you’re ‘fake’ hungry because you’re bored or something like that.

I used to eat a lot of desserts for just getting emotionally delighted, but I learned that I could be more productive in my life to make less time to think of food when im not hungry

Miso soup is amazing, because it is low calorie so it won’t affect a balanced diet, but it also has nutrients and protein! Popcorn is also nice because of the same reasons, and you can eat a lot for low calories.

Fruits and Vegetables! It’s always good to snack on some produce to get your vitamins. You’ll also feel refreshed and accomplished after every snack! Good luck

Green veggies are excellent if you don’t feel hungry.. a small raw salad is always cool. Also fruits can be great if you want something a little sweet.