I make a plan concerning what and when for breakfast. For me, living by design is ultimately much more fulfilling than living by my impulses.
Even if I don't feel hungry in the morning, I make myself eat something small, like a Nutrigrain bar or a Kind Breakfast bars, so I can start my metabolism for the day with more than just my coffee.
I'm not always hungry but I do feel that I need some energy. Breakfast and a cup of coffee is part of my morning routine
I usually wait till I'm hungry. Since I work out or go for a walk every morning, I have my breakfast everyday at around 11 am