A cup of orange yogurt with a combination of nuts and fruit chopping so top. Another one that I really recommend is making a nutritious smoothie with your favorite type of milk, banana and your favorite fruits. You can also put some greenies to the smoothie such as spinach, or add some seeds like chia seeds.
Crepes with Greek yogurt and red fruits is one of my favorite but you have time to prepare only in the weekend. Another combination is a tarte maison, home made with rabarbar jam, and hot coffee, that is fast, not too sweet and cuddling.
Oatmeal with nuts and hot water. Very simple to make and provides you with fibre which is important in order to maintain a balanced diet
Porridge with a teaspoon tahini, cinnamon, a teaspoon honey, your favourite fruit, favourote type of nuts, favourite type of seeds (my best is hemp seeds, no flavour but super nutritious). This is a light breakfast, full of all th important nutrients and keeps me full for a while.
A combination breakfast to try is an egg, cheese & turkey bacon bagel. The top & bottom of the bagel is toasted then veggie cream cheese is smeared on the inside of each. A cooked egg is topped with a slice of cheese then topped with turkey bacon!
Me personally, i enjoy eating granola with greek yogurt and honey and i also love eating rice crispies with tahini, you can eat it with peanut butter if you don’t find tahini.
I think fruit and yogurt is really just unbeatable. Like fruit salads maybe some granola or nuts or anything else you wanna add maybe use it to make a smoothie there’s just so much to do with fruit and yogurt. I recommend strawberry, peach or vanilla yogurt
What I love and certainly gives me energy is s slice of toasted bread with tahini, honey and banana. I love adding some cinnamon as well. It gives me great energy and is sweet so my morning starts great.
I love avocado on slim bagels with tomato and paprika. And if I’m very hungry two boiled eggs, mashed with butter salt and pepper on the side of the bagels! Keeps me full until dinner!
Maioritariamente, um pequeno almoço que não nos faça sentir cheios e mal mas um que nós faça sentir leves, satisfeitos e com energia. Continuo à procura do meu.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
