Smoothie bowl with granola! If you’re worried about added sugar, you can make your own granola so you have control over what’s put in it.
My favourite breakfast is porridge with almond milk, a handful of raw nuts, chia seeds, ground linseeds, cinnamon and banana. No sugar needed, the banana is sweet enough - and the mix of carbs and protein keeps me going for hours!
My favorite thing to eat at morning is egg with coffee. I don’t know if fruts count as sugar breakfast, but I appreciate a lot some fruits in the morning
Oatmeal - with chia seeds, cinnamon, a bit of soy/oat milk and the rest water, a mix of fruit frozen/fresh, no added sugar peanut butter, dried coconut flakes on top with hemp seeds and some dark chocolate chunks.
Overnight oats. It’s a go to for all food diets and completely customizable to your own morning cravings. I like using vegan coffee creamer instead of milk subs for an easy and low sugar flavor boost. With some tropical fruits like pineapple and mango on top
Almost everyday I drink a protein shake for breakfast. My brand of choice is Orgain, which is vegan and low sugar. Plus, it’s tasty
We have been eating oatmeal with sliced bananas and just a drip of maple syrup or honey. You could add dried fruit or nuts too.
My favorite is Raw vegies, ricotta, eggs and green sauce and Lola Berry’s Paleo and Raspberry Loaf. My sugar free snack biscuit is Nutrichoice biscuit. I would recommend this biscuit , if you want to eat a sugar free biscuit
Muesli with water or coconut milk, smoothie, wrap with humus and salad, or just fruits if I am not very hungry. When very hungry, boiled quinoa, buckwheat or pearl barley. I avoid a lot of protein in the morning as it makes me feel heavy physically and mentally, however lot of protein for lunch.
I am not a vegan sk not sure. I assume that when I have mixed salad leaves, avocado, cucumber and olives with apple cider vinegar, it is a vegan option? Either way it’s a nice breakfast at times 😛
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
