What’s the most important ingredient in a healthy breakfast?

A whole grain carbohydrate, because that’s what the body’s main source of fuel is. Protein is equally as important, as it allows your body to make use of working out by building and repairing tissue.

I would say fhe easiest way to get lots of nutrients would be through vegetables and fruit, for example bananas or Avocado. My go-to breakfasts are usually yogurt with muesli and banana or avocado toast 🙂
Hope you have a good day,
Katharina

Dry fruits like almonds and vegetables. You can eat parathas (Indian food) or oats or poha(also Indian food) and ofcourse milk is better than any other drink.