I would say fhe easiest way to get lots of nutrients would be through vegetables and fruit, for example bananas or Avocado. My go-to breakfasts are usually yogurt with muesli and banana or avocado toast :) Hope you have a good day, Katharina
Dry fruits like almonds and vegetables. You can eat parathas (Indian food) or oats or poha(also Indian food) and ofcourse milk is better than any other drink.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
