What kind of breakfast do you eat? Something that does not need a lot of cooking or work in the morning.

Eggs and toast

I make mini quiche bites on the weekends as prep and then just heat them up for 30 seconds in the mornings. I add any leftover veggies I have to use them up and not waste also!

Cold cereal, but healthy – Wheaties, multi grain Cheerios, etc.

Porridge with blueberries and banana.

Something quick and easy when I have work, maybe something a bit longer for days off when I don’t need to rush.

Something that doesn’t need a lot of work that I can have ready within a minute and eat easily without a ton of cleanup

Depends. Porridge takes little time in a microwave.

The quickest breakfast for me are runny eggs with bread! Also known in the UK as Soldiers. Super easy and super yummy if you season them right 🙂

Greek yogurt, fruit, tea

Two eggs. 1 avocado. 4 small baby tomatoes. 2 slices of bread with ham and cheese.

Toast and eggs

I ate 2 boiled eggs every day for about 1.5 years and found this quick and easy. Just set the pot going and I could carry on about my morning while obviously checking that my eggs weren’t getting into trouble. You could also boil the eggs at the beginning of the week and eat them throughout, could also make a really yummy egg sandwich too. I have recently made breakfast bars which are filled with oats and some nuts as well as fruits and yoghurt. This is a great grab and go option that I have enjoyed.

Muesli and yoghurt with a cup of apple cider vinegar

It depends how much time I have in the morning. If I snooze my alarm for ages then it’s a quick breakfast like fruit or a cereal bar. If I have enough time I’ll make some form of egg on toast or porridge.

Eggs in a bowl and heat up in the microwave. Scrambled eggs with no fat and done in 3 min

Sometimes as little as an ensure and a V8 are all I have but some of each keeps me going for the day.

Fruit salade, vegetable salade, smoothie, eggs

Slices of bread with jam and chocopaste. A banana and/or an apple. Sometimes tea.

First, prepare chia seeds, berries, and various nuts in water in the evening beforehand.
In the morning, add leafy greens, some fruits, and some dark chocolate – blend it together, and that is my breakfast along with some tea.

Either I make myself scrambled eggs with spinach, or a fried eggs sandwich, or I get something on the way to where I’m going

Either cereal or waffles with almond butter

Some fried eggs 1green Tea and a fruit

Monday – Wednesday I drink a smoothie. Today I had dried mango and a Lara bar.

Fresh Fruit

Protein Smoothie

Cream of wheat if I haven’t prepared anything. Takes two minutes in the microwave and you can add almost anything to it

My best quick breakfast recipe is aodr boiled egg mixed with one rice cake and a tiny bit of salt

A banana and two pieces of toast with peanut butter.

I eat either muessli or eggs and fruits like pear or an apple at least once a day

On weekdays, since I get to work very early in the morning I prefer a quick and a healthy solution nowadays. Oatmeal, a portion of fresh fruits and milk. I take advantage of cinnamon as well. But during weekend, I enjoy a long and fulfilling healthy Turkish breakfast. Definitely eggs, cheese and olives with fresh vegetables together with bread or pastries.

I make scrambled eggs most mornings, but sometimes I eat fruit and peanut butter. I like pears with peanut butter.

I usually have 2 eggs scrambled with 2 pieces of whole wheat toast. Usually save my fruit for snacks!

I like to eat a savory but healthy breakfast devoid of sugar and animal products (except eggs from our chickens on occasion).

I make a smoothie every morning containing vegetables and fruits that are precut and frozen. It takes no time at all to put in the blender. 😊

Mostly eggs with yogurt, bread and vegetables

Rice cakes or corn crackers

This morning I ate two eggs with mushrooms and toast.

bread and yogurt

Protein cereal! Kashai 🙂

cooked fried rice and eggs

Boiled Egg

I drink Huel! I make it in the morning or the night before so I can just grab it and drink it during my lectures.

Egg and cheese omelette with bread

Peanut butter and english muffin. Apple on side

In the mornings I eat most of the time eggs ( sometimes with toast).

Shallow fried egg and cheese with bread