The best breakfast is first of all should be healthy. So usually I eat cereals, some vegetables or fruits. And of course a cup of coffee
A breakfasts that I prepared the day before, like overnight porridge (oat flakes with oatmeal in a jar and in fridge) or I collected all material for a bean stew veggi egg brekki. I eat within two hours I’ve gotten up - I struggle to eat right away.
For healthy options I like bananas, eggs, almonds. I feel like I need to add something else to the healthy options to replace eggs. Maybe cheese sticks. Semi healthy would be the waffles or cereal.
The best breakfast for me is a fast meal. In the morning I don’t want to eat even if I’m hungry. Try this recipe: 1 banana, 100 g of oat flakes without sugar, 5 dates and milk (or soymilk, or almond milk) 100 ml or more. Add some fruit and that it! Blender is an essential. Not boild oat will work longer that boild
I believe the answer is different for everyone. I am an athlete, so I may need to intake more caloriss than others. But, a good breakfast starter would be some eggs and fruit. I know some people say veggies are also good, but I find it hard to find breakfast recipes with veggies included. But, if you can make it work then veggies would also be nice. I hope this helps, and have a nice day.
Special K forest berries super yum and healthy or an up and go drink/ fit drink I think it’s called you can buy at Woolworths
Truth is i only have found two breakfasts that keep me full....oat bran cooked w water, spoon of cream, banana or hard boiled eggs with side of cottage cheese
I have several "best" breakfasts. One is a smoothie made with fruits and veggies paired with a soft boiled egg. Another one is overnight muesel madd with Greek yoghurt and milk. Then there is good old fashioned oatmeal...not the ones in the package. Oh...the list goes on. A fast and easy one is fruit, yoghurt and my homemade granola.
Usually left overs from last night’s dinner. If not, anything savory and with a lot of fresh vegetables (not really sweet)
The Breakfast that was good for me? I guess Having a Combination of Fruits and Bread plus Milk. Why? Because Sweet fresh fruits makes me energetic and not only that it gives me Vitamins as well that my Body needed, Bread, cause i actually really like bread 💗
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
