I used to skip breakfast and would be hungry for snacks later. Now I eat breakfast, but I’m still hungry after. Anyone else has that issue?

I used to do the same, and sometimes I’m still craving for some snacks after breakfast, but it was reduced drastically since I began to have breakfast

Yes. I think metabolism is one factor but also state of mind and your mood will affect. For instance if you’re anxious you’ll tend to eat more.

Not really. I make sure to eat enough and that it is full of different things like veggies and protein (or Russians breakfasts like buckwheat). I find myself still hungry only if I eat things like cereal.

1. Maybe you need to eat a bigger or more filling breakfast 2. You might just need to keep eating but eat something healthy

I try to get mainly protein for breakfast to help stay full. I find that if I have a muffin or cereal I’m starving on like 2 hours. Good fats help as well. Eggs are a good source as well as grassfed butter, olive oil, and cheese. Put some sausage in there and you have a satiating omelette!

Yessss, I thought I was the only one, but what helps me was drinking loads of water. Maybe try that? If it doesn’t work then maybe just have a bigger breakfast 😂

you might want to start eating snacks with fiber or protein which will make you fuller or try some coffee after breakfast that seems to curb my appetite for a bit and if you have been eating anything with sugar that might cause some craving issues which make you snack more often

Absolutely!! I try to choose something with plenty of fiber in the morning because it tends to be more filling. I also try to have healthy juices or fruits/veggies and a big water bottle around instead of other snacks. I’ll also sip on almond milk or make a smoothie if I’m still not satisfied.

It’s possible your mind and body are used to the routine of eating snacks at a certain time, regardless of whether or not you’ve eaten breakfast earlier.

For sure! Often we don’t realize that skipping breakfast slows your metabolism. It becomes painfully obvious when we start eating breakfast, we get hungrier faster. I try to keep high fat and protein snacks on hand at all times just for this. Today it’s scotch eggs!