For me, i prefer to drink some Matcha, japanese green tea, as it makes me feel so energetic, so i like to start my day with some Matcha and maybe some french coffee.
I like to drink water in the morning. For a long time, I drank a glass of freshly squeezed OJ...But I realized how much sugar that had.
I always take a ginger cider vinegar tea. I use ginger root powder and cider vinegar. You can put it some honey and lemon.
It’s best to start your day with a glass of water. If this sounds boring then have a glass of water first while preparing breakfast and then when you actually sit down to eat breakfast you can enjoy a glass of juice, but try to stay away from juice with a bunch of sugar. Fresh squeezed orange is good or add a little water to it so it’s not so strong. But sticking with water to start your day is a good way to continue to drink water as you go about your day.
Drink in the morning helps the digestive system to start working and gives the necessary moisture that was lost overnight.
The healthiest is always water, medium mineralised is the best option for healthy people, then some herbal infusions, camomile tea for example. For pleasure and health, if not too much, you can drink black unsweetened coffee and teas - I heard white is the best choice, but others will do too, maybe except strong black tea.
Now I’ve gotten the hang of having water as soon as I wake up, I tend to have breakfast with decaf coffee. I used to drink far too much coffee, and to stop me missing it so much I’ve switched to decaf - and the improvement in my sleep patterns and energy levels has been huge. I’m not wide awake til 1am, I’m not waking up at 4am, and I’m not exhausted when my alarm goes off at 7am.
Sometimes I Do a smoothie with kvarg (?) and berries. That is a good start for me. And if I feel sick I drink chai Tea with quality honey.
When in doubt, a glass of milk is a great option. A balanced diet in itself, a glass of milk gives you enough energy to get through that early morning rush. Choose between full cream or toned milk depending on your preference.
I always drink water and then a cup of tea. My favorite is black tea. Water makes me so happy in the morning and I always think it nourishes my organs, my skin and wakes me up. I know for sure is the best thing you can drink, intead of packed sugary drinks, with lots of added sugar, low nutrients and vitamins. Not worth it! If you love juices, buy fruit and make your own natural juice with no table white sugar. There are many options in the market that works as a replacement. Find the one you like it. May you be well, peaceful and happy!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
