If I wake up in time, I will make scrambled eggs with goat cheese and rosemary. I’ll have that with a handful of grapes and green tea. If I’m in a hurry I’ll have a packet of flavored tuna or some jerky. It’s not a lot of calories, but the protein keeps me full until I have time to get myself a more substantial meal.
One of my favorites is scrambling 1 egg 3 egg whites, about one cup of fruit(either grapefruit, apple, or grape), string cheese, a glass of water, and my vitamins
Eggs are great! They’re quick, cheap, and can be prepared in a variety of ways. For a more on the go breakfast, prepackaged oatmeal cups have a lot of protein and fiber and fit in a cup holder.
I have some form of oatmeal every morning. Whether it’s overnight oats or oatmeal in a smoothie or hot. I too it with frozen blueberries, raspberries, cinnamon, sliced almonds, and a little honey.
Usually, if I have time, I have fruit, a granola bar, and Tea. I don’t have much of an appetite in the morning so I try to eat food that is light. With these options, I can pace myself throughout the morning and eat each thing. If I wake up feeling hungry I’ll add yogurt to the mix.
I don’t usually eat breakfast, but when I do it can be eggs, bread with cream cheese or cereals with milk. Once in a while I will go for pancakes or cake.
Porridge with a little bit of jam and a black coffee. I am going to try and change this to a healthier breakfast of soaked chia seeds with fruit and nuts; full-fat Greek yoga with fruit and nuts; and the occasional fast day when I don’t have breakfast.
I usually have 2 fried eggs with 2 muti grain toast, a bit of ketchup or aioli for taste and a cup of hot milk with coffee in it.
Protein powder, low fat milk and coffee (blended) an egg white omelette or fresh fruit with yogurt or cottage cheese. A little fat in the milk or butter with an omelette metabolizes slower than protein and keeps me from getting hungry before lunch.
I eat greek yogurt blend with mixed nuts a banana some cheese and oatmeal also 2 scramble eggs i do all of those over night except for the eggs
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.