You should just take 3 pancakes or 2 bread (with jam or Nutella) and a cup of coffee or tea (the flavor you like) and it's enough but if you feel still hungry then drink water, it's good…..
I hope that it will be helpful for you…..
I'm sorry if you live in a country where breakfast isn't like this!
HAVE A NICE DAY!
I am very full but feel pretty good
That’s as big as my breakfast will get but I feel whatever fits for you works
If you eat enough the day before, you won’t be that hungry in the morning and also you’re much less likely to eat unhealthy throughout the whole day.
Also the breakfast should be something with enough fibre. It helps your Intestines move well and it helps with overall well-being. And you won’t be hungry almost immediately after breakfast, it will last longer though.
The eggs are great option in the morning, it’s fresh to make, it’s quick and they have special natural hormones that makes you feel full a bit longer, and I would also add anything that contains a rye. Rye bread, for example, is a great thing to eat. It has more fibre than wheat bread so also the same effect it will have. You won’t feel hunger.
I’d recommend fruit and freshly made breakfast (eggs,
Oat porridge etc.) you can also do a protein pancakes and others. Just make sure you have enough, proteins, sugars and good fats.
eat anything in the morning and if I do it’s nothing great. I always tell myself to eat great but I never feel hungry for that specific thing early in the morning so I fall on having toast and nothing else.
Well, I honestly don't think there's a rule on how much you can eat for breakfast, I think if you eat too much It's because you're very hungry and need that food's energy for the day. So, don't stop eating until you feel satisfied 🙂
It guess it doesn’t matter how much you eat for breakfast as long as you balance it out with your other meals throughout the day
So you should eat what makes you full but not feeling heavy or lazy
Make sure to choose nutritious foods to start your day like eggs and don’t forget to include vegetables and/or fruit.
I think the problem might be not the quantity of what you eat at breakfast but the quality of the food: foods that don't make you feel full but have a lot of calories might be quite useless for your body!
Try to ask some nutrition ecpert about which food is better for breakfast.
Some days you’ll probably eat a lot and still feel hungry. And when that happens to me I normally don’t eat more at the time. And what tends to happen when I take a break, is that I notice that I’m actually very full.
If not I will take an early lunch❤️
an Egg omelette and a bowl of oatmeal would suffice for me.
I use that a lot and I will normally eat some yogurt, mixed with fruit (pineapple and banana are my favorite), cashews or any soft nuts, and a nice glass of water!
Eat like a king at breakfast, like a prince at lunch and a pauper at night!😘
make sure what ur eating is filling so even if you eat less it will last you longer and you won’t be hungry later in the morning before lunch
I would say roughly the cubic space of your loosely clenched fist.
If you eat slowly, mindfully and paying attention to your body it will tell you when you’ve had enough! Also, instead of having a big portion from the start, which will make you feel like you have to finish the whole plate, maybe you could have a slightly smaller portion to start, and if you still feel hungry you can have a little more! In reality, it all depends on your type of metabolism, how active you are, the kind of food you eat…Always listen to your body, try different things and observe it, nourish it, and you should be alright! 🙂
Reduce your breakfast portion, eat 4h later again, then 4h later again etc. It may help you reduce your portion sizes easier in the morning😊
Just eat till your are satisfied to function well all through the day😉
Don't go heavy with the food unless you are making it a meal after breakfast time and right before lunch. If you are doing it early in the morning try splitting your big meal into two.
Also what I try to do is make my meals fit a smaller plate so I don't over eat. Makes it easier to know my max in the morning.
I’d combat this with using smaller plates or bowls as they trick your brain into thinking you’ve ate a lot but you’ve eaten just enough. You could also use this rule of thumb: after eating halfway, pause for a few minutes and when you can finally determine if you feel full or are still hungry, you can decide what to do with the rest of your breakfast.
Seek for the golden ratio, for every action you want to take.
If you eat 3 times a day and your very active, you should eat more. 2500 calories for men and 2200 for women. Big dinner and big breakfast
I found that making sure I drink extra water when I awaken, stops me from being able to go overboard. I like that I have been refocused on drinking water because it does so much to combat overeating. I knew this before, but only by starting to consistently practice it, has it made a difference.
I always eat breakfast. I haven’t skipped it on purpose since I was probably a pre-teen and I understood there was science that backed up how eating breakfast fires up metabolism first thing, and changes the way you experience moods and mental states all day.
With my two teenagers, I saw each of them go through attempts to reduce daily food consumption by not eating breakfast. There must be misinformation out there still that tries to espouse this idea.
I simply make sure that eating breakfast is truly emphasized in our family. I am a single mom and I do not take time for sit down meals because that takes too much energy and I have to save the energy I do have for essentials in parenting. THAT IS OKAY. DO NOT JUDGE YOURSELF ABOUT ANYTHING LIKE THAT!
Instead, we are on the go A LOT. I am talking multiple hours in a vehicle every day. So, yes, I try to get the two teens I have now to eat breakfast before we leave, myself included, but I also make sure that:
1. I have quick and easy and whole types of foods at home, and,
2. That I have back up food to have with us, and I mean, all three of us. So, that means I. The car, something emergency in my purse, something with their bag for their activities, etc.
Think ahead. Buy good food with more water content in it, too. And bars. Being that along. AND, make sure water is available everywhere, all day.
If you have a system, then you are good.
I also just verbally prompt the two of them to tell me if they ate and if so, what?
They don’t mind because I remind them it’s really important to eat breakfast for health because they need energy and stamina. If they don’t say, they would get a headache, or it even turns into diabetes eventually, because of your body not responding properly. Their Nana has diabetes. They don’t want it!
If you consistently push children and others around you with that message, they catch you back if you don’t follow your own rules!
If you don’t have someone else, that’s okay. I’d say create prompts to eat and drink water so you are set up to easily do that. I e also done that in life.
or just a smaller serving of leftovers. Ill eat right until i feel full then stop.
Like 6 eggs .
That's why I stopped eating breakfast.
But this three challenge changed my perspective. I can choose how much I eat.
The feeling of getting isn't something we always get because breakfast contain a portion of light food that's why we won't feel full.
I know we are driven by the fear that we'll feel hungry again too soon. But that is just a thought that will not help, probably derived from the desire to be perfect and do everything by the book. What is perfection anyway? Adjust the lessons to your needs. The important thing is to keep going and not give up, and in time you'll get to that perfect combination of "everything", that perfect recepy, the goal of a "fabulous" person, but again, adjusted to yourself. Remember that everybody is not the same. 🙂
Obviously this varies according to your individual needs, but starting your day with a big breakfast is a great way to begin your day (including giving you an energy boost). It also helps with weight loss – if that's your goal at all – as you end your day with a light meal, as you ate throughout the day and this helps regulate your metabolism.
Love u you're doing great <3
If you feel like your breakfast is enough, than is enough.
Listen to your body. Be sure your breakfast is a healthy one, and everything will be okay.
If you feel too full or bloated just reduce it a little tomorrow and see how that works for you.
How much should you eat?
Well, it depends on your day. On a work day you should eat minimalistic healthy breakfast which will satisfy your hunger. Thats it, don't eat if you don't feel hungry anymore!
On a off day you can eat as you want! It's like thanking yourself for eating healthy all week!
No such thing as too much breakfast for me.
Then I have 2 boiled eggs on toast, to feel fuller and more set for the day. I find this makes me snack less and the little chocolate sauce is my naughtiness for the day.