How much breakfast is too much? I feel like I eat too much in the morning.

Dear! You should just take 3 pancakes or 2 bread (with jam or Nutella) and a cup of coffee or tea (the flavor you like) and it’s enough but if you feel still hungry then drink water, it’s good….. I hope that it will be helpful for you….. I’m sorry if you live in a country where breakfast isn’t like this! HAVE A NICE DAY! – SOFIA

It’s fine to eat a lot in morning, so that we will be energetic whole day but just try to avoid eating junk and greasy food in the morning

I think there is no predefined limit on this. Everyonehas different appetite If you feel like you are eating too much, make sure they are all healthy foods. Try to avoid eating too much sugary things in the morning like cookies and donuts.

There is no breakfast that is „too much“ for you. If you really feel like it is too much for you and your body tries to tell you it is too much then you should listen and start to get more protein in your breakfast to feel kinda fuel. BUT! If it could be your mind that is telling you that you are eating too much for breakfast, start to overthink and stop to compare yourself to others. You are unique and there is a reason that your metabolism is that way it is and all the other stuff, start to lift your voice and listen what your body is (trying) to tell you and start to fuel your body with the things you need!

Too much breakfast is when you are starting to feel stuffed after eating. Starting out it may feel like your eating to much but that’s just your body saying I’m good we could eat later and wanting to skip breakfast. But if your noticing drastic changes in your weight then maybe consider cutting down your portio

They say eat breakfast like a king, lunch like a prince and dinner like a pauper. So maybe if you feel you’ve eaten a lot for breakfast just try to eat less at lunch or dinner that day to balance it out?

I like to stop eating once I’m no longer hungry. BUT THERE’S A CATCH! I plan what my snack should be if that isn’t enough. It keeps me from grazing or eating unhealthy foods. I like to try to listen to my body’s natural cues since it is designed to signal me for exactly what I need.

Fueling your body is important and I get that you feel like you over eat. I try and have some carbs in the morning for fuel and some fruits and vegetable to give me that motivation that I am eating healthy. Also some protein like meat or eggs is important to start your day.

I feel like more than one or two plates are too much for breakfast, like on plate and a cup of tea or coffee is a perfect breakfast and gives you the amount of energy to start a successful day!<3

I like to take digestive walks after I eat breakfast. If it makes me feel like I’m too full to do exercise, I ate too much breakfast.