Eat a Great Breakfast

Please tell me what to eat for breakfast and what to eat to gain little body weight.

Fabulous Community
2 response(s)
Fabiola P.

I think that the better way to start your day is with an healthy breakfast: some yogurt with granola, an orange juice and tea or coffee will do the trick

Teresa P.

Focus on protein, fiber, healthy fats and complex carbs. Choose healthy whole foods and eat a bigger portion. Make sure you eat lots of protein and fiber. Establish what are your caloric needs and try to eat in a little surplus. Try eggs, cottage cheese, avocado, full fat dairy, oatmeal.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.