Eat a Great Breakfast

Please tell me what to eat for breakfast and what to eat to gain little body weight.

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3 response(s)

Please tell me what to eat for breakfast and what to eat to gain little body weight.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

For a great breakfast that can help you gain healthy weight, consider incorporating nutrient-dense foods. Opt for whole grains like oats or whole grain bread, paired with protein-rich options such as eggs or Greek yogurt. Add healthy fats like avocado or nuts for extra calories and nutrients. Include fruits for vitamins and fiber. Remember, the key is to create a balanced meal that supports your body’s needs while establishing a routine to enjoy breakfast daily.

Fabiola P.

I think that the better way to start your day is with an healthy breakfast: some yogurt with granola, an orange juice and tea or coffee will do the trick

Teresa P.

Focus on protein, fiber, healthy fats and complex carbs. Choose healthy whole foods and eat a bigger portion. Make sure you eat lots of protein and fiber. Establish what are your caloric needs and try to eat in a little surplus. Try eggs, cottage cheese, avocado, full fat dairy, oatmeal.

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