Could here be a few examples for great and healthy breakfasts?

Eggs, oatmeal, toast

Smoothies are good but can be a bit time consuming. Avocado toast is good, yoghurt with fruit is good and porridge with fruits and nuts could work?

From what I’ve learned through this app, a good example would be a protein filled breakfast rather than a sugary one. Such as a banana with peanut butter, or plain oats.

Oatmeal with Greek yogurt or with protein powder. Whole grain toast with a slice of cheese slices tomatoes and red onion, two hard-boiled eggs and cut up vegetables.

• Avocado toast
• Oatmeal with frozen berries
• Eggs with spinach
•Toast with fried egg

Eggs and fruits

Boiled egg and fruit
Greek yogurt and fruit or berries
Avocado on whole grain bread

Protein source breakfast with Low GI carbs to fuel the early day

Oatmeals with yogurt, raisins and sliced apples are my favourite by now

I like making overnight oars. I use oats, almond milk, Greek yogurt, chia seeds and fruit. I make 3 days worth at a time. I also like banana pancakes. Simply mash a half banana into 2 wisked eggs and cook as you would a pancake. I eat as is or drizzle honey over. I do not like eggs, so this is a good way to get them in.

I remember the app listed options of oatmeal, an apple/banana and a spoonful of peanut butter, eggs, and I think a handful of nuts thought Indont remember which kind.

Eggs with bread
Oatmeal with milk
Nuts, pumpkin seeds, walnuts, Almonds

Eggs
Apples
Nuts