Something that contains protein, carbs, vitamins and healthy fats. For example 2 cups of the salad of your choice + 1 sliced chicken breast and a mustard - honey-olive oil sauce Or it could be a warm oatmeal (perfect for the called evenings) with home-caramelized chopped apple and almonds 😍 Or it could be 200gr of yogurt (vegan or not) with your favorite fruit, some nuts and honey or/and peanut butter 🤗
A balanced meal includes more protein less carbs and fats and no sugar. Also variety is so much important. Fish meat and chicken should be consumed during the week. I love herbs and other greens. A full salad as a complimentary would be really nice.
A healthy dinner means a time to get off your thinking and getting your mind a small nutritious break which will give you a better mindset for other work
Something light that won’t take a lot of time to digest. Avoid fried food and salads and greenery in general(because the chlorophyll is more difficult to dissolve in your stomach) or apples(because they have caffeine) . Try yogurt, chicken with vegetables/rice, fish, maybe a toast, sometimes I eat cereal but I know it’s not ideal. Depends on the person and the nutritional needs. Try not to eat junk or oily food before going to bed.
A healthy dinner is a mix of carbohydrates, vegetables, protein and dairy. You need all of these things to make you a strong and healthy individual.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
