Peanut Butter a teeny, tiny bit of brown sugar, one scoop of protein powder in a cup of rolled oats or oatmeal. Add bolied water to the mix, put in the microwave for one minute & then volar! Oats with lots of protein in the morning 🌞
play to what you like! if you’re in the mood for something sweet, fix yourself some peanut butter toast with banana and honey. if you prefer a savory choice, make an egg sandwich with a bagel, eggs, and a little bit of ham or cheese. remember, you’re not confined to traditional breakfast foods, either. if you want to have a salad, some soup, or another unconventional morning dish for breakfast, go for it! whatever it is, it should fuel your day and help you feel great.
I’m a lazy kind of person, that’s why I decided to join this journey! They told me proteins are the key to feel full and satisfied so for now I place on my plate almost every day: eggs, half avocado and fresh fruits. I discovered baby spinach which I love! I never forget to eat some starchy carbs like potatoes (if you have no time there are lots of recepies for the microwave) wholegrain baked goods, granola, corn. My rule is to fill a plate first with the protein, then I add the fruits and then I fill the remaining space with carbs. I cut off dairy from my meals. I feel very energized by this new behaviors!
I like to have an egg over easy with toast to dip in the yolk. Or Greek yogurt with mixed berries and granola and a drizzle of honey. Or a smoothie. Toast with different toppings (jam, butter, avocado, peanut butter and bananas, etc). Grits or cream of wheat is delicious. Or oatmeal. Add dried fruits and chia seeds on top. You can also do a simple bagel with cream cheese or make it fancy with smoked salmon and capers. Or tomatoes and capers if you don’t like salmon.
That’s tough to answer without knowing allergies, preferences, or time constraints, but if you can think of a few ingredients you know you’ll like (eggs, oats, etc) or dishes you already enjoy (omelet, avocado toast, etc) you can do a quick search on Google or Pinterest and you should find a veritable treasure trove of recipes.
You could try making oatmeal the conventional way without sugar, add blueberries, strawberries, cranberries to it once it’s cooked and cooled down a little, a little honey and keep it in the fridge the night before. You could replace the berries with a handful of nuts and seeds as well.
My favorite is the left over dinner from last night. I also recently think burger might be a great breakfast. (it has more vegetable compared to traidtional english breakfast, which is OK good~) The easiest and maybe the most realistic one is omel/cereal + bowling egg.
I eat a higher fat, lower carb diet with high protein, so when it’s tome for breakfast I eat either oatmeal or plain Greek yogurt with peanut butter, pecans, and chocolate whey protein from a company called Kaged Muscle. Tastes amazing - I always look forward to it
I like English Breakfast myself. Just some scrambled eggs, some beans, some sausages and bacons (not that healthy tho lol). Tasty and Simple.
Frozen waffles with high protein (Van’s brand is good) with syrup, butter, sliced strawberries or cooked apples; cottage cheese and fruit; oatmeal with sliced banana, cooked (microwaved) apple, cinnamon, brown sugar, milk; yogurt with chia seeds, walnuts or pecans, sliced fruit, some grape nuts or granola; hard boiled eggs sliced on toast with turkey bacon (open faced breakfast sandwich); leftover pizza. Anything can be breakfast food!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
