A handful of walnuts or a banana are my go-to items. They are just enough to get me going and are easy to grab on my way out the door. Sometimes I also buy the individual packs of apple slices. Those are easy to grab on the go as well.
My go to breakfast is a smoothie. I’ve been doing the basic of my recipe for more than 3 year now. It filing and easy to eat on the go also. 1 frozen banana ( make’s it creamier) 5 tablespoon of powder baby cereal ( help to get my iron for the day) 2 tablespoon of powded flax- seed ( good for fiber) 1cup of soy milk ( good for protein) 1/4 cupOatmeal ( goog for protein) 1-2cup of frozen fruits Top it of with water if needed. And blend all together. Enjoy!
I always pack toast, fruit and gummy vitamins for our family that of 5 and we eat on the commute. I know eating in the car is bad but we get up early and always eat well. If we are in a rush, you can do a muffin. Or pack it all the night before. I always cut the fruit fresh.
A handful of granola. This granola is something I got from a store but am aware that it doesn’t have added sugars. It has pumpkin seeds, flax seeds, and a touch of cinnamon. I usually mixed it with a trail mix of nuts (almonds, walnuts), dried cranberries, and dried mango. This mixture can either be a cereal bowl or by itself.
I’m not big on breakfast, but my normal go to breakfast is a Nutriment. They’re a great meal replacement when your short on time and keeps you full for a while. Sometimes I’ll probably grab a protein bar or a piece of fruit with my Nutriment and I’m set for the morning. I really hope this helps !
I prepare it the night before so I just grab it and go. I like chia seeds pudding, overnight oats or in the morning some scrambled eggs in the morning.
When I’m short on time I will usually grab an apple or banana and maybe a spoon full of peanut butter the go along with etheir of them.
If I’m ever short for time in the morning, I opt for a piece of whole grain bread with peanut butter and banana slices or a cup of yogurt and high protein granola.
I would have to say oatmeal. It really fills you up and it’s a quick breakfast only takes 2 minutes. It’s also healthy and taste good too
A hard boiled egg with salt and pepper. I usually cook the eggs on Sunday so I have them in the fridge for the week. If I don’t have any eggs ready to go or want a quick change up, I have a banana. It’s a great on the go breakfast and it’s filling.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
