Can you give me more ideas for the Great Breakfast? What else we can have in the morning that’s considered a good meal? Thank you.

You could try looking up a healthy low sugar muesli recipe on the net and preparing a large batch on the weekends. I, personally, just have Vogel’s (wholegrain) toast, a banana and a black coffee

One of my favorite easy, quick and healthy breakfast options is overnight oats. I load up a mason jar with rolled oats, frozen blueberries, cinnamon (I use a lot) and a small shot of pure maple syrup or honey. Then I fill the jar with milk – I use almond milk. Put it in the fridge, and when you wake up it is ready to eat. It is easy to prep many at once, I can make the whole family breakfast in minutes. I throw it in the microwave for a few seconds and it is perfection. I have used frozen strawberries, raspberries, mixes of frozen fruit. I have also used steel cut oats, but it is a different and chewier experience – I am the only one in the family that enjoys it. Even if you don’t like oatmeal like my son, it is worth a try – he likes the oats!

I really like savory oatmeal. Oatmeal topped with a boiled or scrambled egg, a little avocado, sundried tomatoes and feta cheese. I’ve never gone back to sweet oatmeal.

I personally consider a good breakfast one which leaves us full for a long time and energised. Oh and a delicious one too! Personally I enjoy having strawberry and coconut oatmeal, or yogurt with muesli, or a piece of bread with butter or jam, whatever I am feeling that day. Sometimes,if I am feeling fancy I have some banana pancakes!

A mix of protein, carbs and good fats is the best option for me So homemade açai smoothie, with chopped banana, Almond butter and good quality granola. Or roasted mushrooms and tomatoes, with lots of sautéed spinach (in minimal amount of oil), raw kale (rubbed in a little olive oil and salt to make it less fibrous and chewy), avocado, seeds and crisp breads

You can have and lot of different breakfasts but the one I find the most useful in fruit and greek yogurt,and sometimes a little honey

Overnight oats! 1/2 cup Rolled oats, 1 cup milk, mix and refrigerate overnight. In the morning, add berries or cinnamon or nut butter and 👏🏼⚡️👏🏼.

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Scrambled egg (protein and vitamin B) with a pinch of salt, turmeric and black pepper, organic butter (healthy fat), buckwheat crackers ( carbs). Keeps you feeling full until lunch. Another idea is mashed banana with some cinnamon and crackers spread with almond butter or similar. If you don’t have much appetite in the morning, a protein shake with nut milk and extra greens does the trick.

Overnight oatmeal: fine oats soaked in milk (animal or vegetable), with pieces of mango or another fruit, chia seeds and in the morning add some chop almond, maple syrup and/or almond butter. Also works as a porridge : oats, coconut milk or other, half smashed banana and chia seeds, let cook and then add maple syrup, almond butter, and chopped nuts!