i think a great breakfast item would be a rice cake with a fruit and peanut butter. They are really delicious and filling allowing your body enough energy to start your day
I would say something filling, like oats with bit of sugar, treat yourself, with a fruit any type, maybe a glass of water on the side and bacon for a bit of protein.
A great breakfast item for me would be actually eating breakfast so whether it be approaching shake or a bowl of cereal that's progress for me.
I think simple breakfasts are the best! Personally, when I first wake up I know that I don’t have either the time or the energy to actually put together and cook a breakfast. So things like apple slices, bananas, string cheese, beef jerky, etc all make for great quick breakfasts that pack a punch of energy. Try mixing and matching the listed items above!
I like making overnight oats using frozen fruit that defrosts overnight – that way you don't end up with moldy blueberries at the back of your fridge!
I could recommend oats. If you prepare it in a several different ways you won’t feel like you’re eating the same thing everyday
I always try to have a protein and a carb of some sort with breakfast! Eggs are always great. I do egg whites and Cheerios.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.