I usually grab a granola bar, or an easy waffle from the freezer. If I have trail mix on hand I scarf down a handful of that too. I usually have coffee or a tea made, so that usually constitutes a large part of my breakfast.
I eat a green apple or microwaveable breakfast burritos if I have any. Sometimes a banana is also an option if I have them, but I don’t often buy them.
Best strategy is to be prepared in advance. You may boil and egg the night before and just put it in the container with a slice of bread. You may eat it during your commute if you don’t drive. I can recommend a handful of unsalted nuts and some fruits like apples or pears. Keep an "Emergency" meal container of nuts and fruits in the fridge for when you need to grab and go.
Avoid situations like this. Preparing my meals helps me a lot. (Whey shake, almonds, fruit or rice with vegetables and chicken...)
I like to have some sort of tree nut in my car or work bag, so when I get a snack urge, I have some almonds ready to satisfy that urge. There are these almond butter granola cups made by Nature Valley that are very good and high in nutrients. WATER WATER WATER!!!
I often prepare my food in advance. So I always have something to just grab out of The refrigerator I recommend to eat some leftovers if you hav any😅☺️
I Always have a lunchbox, Keep some of Them in the freezer att work. If I am " om the run", i buy a protein drink, some nuts or a bananas. Maybe an boiled egg, from the fridge.
I usually have a big bowl of fruit when I’m late, But if you only have 15 min, I suggest to take an apple and a banana with you and eat it on the way. And maybe latter get yourself a nice breakfast. Goof luck
I only do this if my schedule doesn’t give me time to eat. Believe me, I try to avoid this whenever possible. I worked in tv news as a videographer for almost 20yrs, and if you don’t eat on the go, you won’t eat. I don’t do that job anymore, so I try to avoid it and follow my mom’s rules to slow down and “savor the flavor.”
I eat one or two Kirkland Nut Bars from Costco. They have 14 grams of carbohydrates and 7 grams of fiber, for 7 net carbs.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
