How many of you eat a high protein, low calorie breakfast, and how many grab a high fat or high carb low protein breakfast (donut, etc)? And does this differ from your normal routine or the one developed in childhood?
Recommended AnswerAI SummaryEating a high-protein, low-calorie breakfast can set a positive tone for your day, supporting energy levels and helping you feel full longer. Reflect on your childhood habits—did they shape your current breakfast choices? Transitioning to healthier options like protein-rich foods can enhance your routine. Consider experimenting with different breakfast types to find what aligns with your goals and needs. Creating meaningful rituals around breakfast can foster lasting healthy habits that contribute to your overall well-being.
Is more related to how I’m raised at home: my family’s eating habits (eat whatever you want, don’t let yourself crave something without eating it; it isn’t woth it.) so, I grow up to eat everything I’d like to, and even when I try to eat healthy food than carbs, It’s not enough because our home’s main grocies focuses on "More carbs" than more vegetables or fruits. So, I end up not feeling full from vegetables, there, I eat more carbs. And when I try so so hard, what holds me back after making progress is my sever mood swings, like the ones I experience on my monthly period. And ofc, emotional eating when I’m super anxious or happy.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
