When i‘m really late i just grab an apple or a banana. A piece of fruit provides fast energy. When i just short on time i usually eat jogurt: you can eat it pretty fast.
When I’m running late and know I haven’t eaten breakfast yet, I usually take an apple and wash it off and have that while in the car. I always try to take fruit or something healthy to go. It could ether be a banana, apples, snack bars, etc. This helps because it puts more energy in you and you get into a habit of eating healthier foods.
I strive to get adequate protein in my diet. It is essential for proper brain function and starting my day with that intention- more protein- is key. A Greek yogurt with nuts is an easy way to get at least 15 grams of protein in.
protein shake. complete with soy milk, chia seeds, omega seeds and a couple of peanut butter spoons. the healthy fats and protein will keep body full for a while till full meal. also the low carbs will prevent cravings and from eating junk.
My running late meal consists of hand grab items like a fruit and a vegetable. If your already out and on the road and you must eat something out. Go to a vegan to go restaurant or at an unhealthy fast food joint think what can a vegan eat that’s raw. That will usually present the healthiest options. If they have nothing vegan then get your next best thing vegetarian! And if you must eat meat. Pick meats that are lean and that have very little fat like Turkey or chicken. Absolutely not fried in any way(on a pan, flat top, or deep fryer) preferablybaked.
When I’m running late I choose a Wundershowzen smoothie from JuiceLand. It has all the things I need to get through the day. It tastes delicious too!
I make overnight oats the night before and put them in jars so I can grab one and go. Other days I just grab a waffle and a piece of fruit/ banana or apple.
A piece of fruit like an apple or banana or a snack size bag of mixed nuts or trail mix. Anything minimally processed that I can literally grab as I run past the kitchen and out the door.
My breakfast options when I’m running late are: - skip breakfast at home at all and grab something in the office cafeteria; - banana (or even two 😅); - protein bar (I love Quest); - If I know, that I won’t have enough time in the morning, I make a couple of sandwiches with meat and cheese before I go to bed and just grab them and eat in the car on my way :)
In hurried situations I like to go for either a sliced apple with peanutbutter or a vegan yoghurt with granola and berries🤤👌
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
