Eggs - I suffer from really bad cravings & I trying to learn how to turn them off. I recently read to help with cravings avoid sweet breakfast items & look for savory foods. Eggs fit the bill because they are versatile, I don’t mind them hot or cold, & a lot of healthy things can be added to them & they are not sweet
Greek yogurt, some fruit, and granola. It gets me an extra dose of protein and some healthy carbs to kickstart my morning.
I’m current work as an intern in a company. Thus i do not have many time in the morning to prepare my breakfast. I usually buy my breakfast from stall. I usually eat nasi lemak as it is most easy option to get here
Microwaved sweet potato with grass fed breakfast sausage. I cook the sausage ahead for the week and sometimes the sweet potatoes too. It stops me from craving something sweet for breakfast but gives me something savory with protein too.
My favorite easy breakfast is either a toasted English muffin with an egg on it, or a smoothie with mixed berries, almond milk, and protein powder.
Eggs. There are so many different ways to prepare them (including the microwave in a pinch!) and have a lot of protein to keep me going.
Whole wheat English muffin, toasted. A schmear of natural peanut butter on top, plus add a few dark chocolate chip and top with sliced banana. Yum and easy
It changes throughout seasons of my life but right now in this moment I’d say rye toast with apricot jam. I’m really not a breakfast person though. My breakfast is most peoples lunch cause I wake up usually at like 10 am and don’t eat till about noon
My favorite easy breakfast is oatmeal. It cooks while I’m getting ready and then I chop fresh fruit and sprinkle some cinnamon into it to add a touch of healthy sweetness and flavor. The warmth fills my tummy and helps me slow down and enjoy my morning.
An easy breakfast I like to grab before my prayer time is a banana and a small handful of sunflower seeds. And my big glass of water too. Have fun finding your own favorites.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
