A fresh breakfast pastry (sometimes warm if I feel like it), a portion of fruit (usually some sort of berry) and a drink (either a herbal tea with turmeric and honey, a glass of organic apple juice or a hot chocolate with almond/oat milk, which I’ll put in a travel mug when I’ve got to commute somewhere for the extra comfort boost and to keep warm
Vanilla Greek yogurt with granola, dried fruit, and fresh berries. Roasted brussel sprouts with a grain, cheese, bacon and egg. Carrot cake waffles with whipped cream and cinnamon on top.
We usually eat sandwiches with a sweet condiment or cornflakes. Sometimes eggs or pancakes. On Sunday breakfast is a little fancier with chocolate and a 'koffiekoek' of the bakery.
I have started with boiled eggs and a glass of warm milk. I think I’ll experiment with fruit and peanut butter. I am otherwise happy eating eggs.
Croissant with cream cheese and salmon (because it’s really tasty :). But I think it should be a kind of rare stuff) Oatmeal with honey, banana and fresh berries (cherry or something)
I usually keep my morning breakfast light. Something simple like a hard boiled egg or a granola bar usually does the job for me.
1) Spinach omelette with cheddar and wheat toast. 2) Oatmeal with nuts, seeds and dried fruit and an apple 3) Eggs on a ham steak, corned beef hash, and wheat toast
Typically my breakfast consists of two sunny side eggs, two pieces of wheat toast, one apple sliced into eighths, and a glass of orange juice.
My great breakfasts are balanced, they need to include a source of protein, fat and carbohydrates. I prefer them warm. And finished with coffee ☕
A great breakfast for me is actually on the go smoothies. Usually filled with fruits such as mangos pineapple oranges blueberries etc. But to add a base of protein to counter the natural sugars in fruits I throw in a handful of spinach along with cashews. Put Spinach and milk/water or whatever you add for a liquid mix those first. Once that is blended then add in fruits and other ingredients as you normally would. Yes it gives you tons of energy and focus and you can make it quick and on the go!
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