Great breakfast is a balanced meal that keeps you energized and happy. Carbs (whole grains - porridge, whole-grain bread)) + protein (eggs, tofu, chicken, hummus...) + fiber (veggies) + fat (avocado, oil, butter, salmon...)
A great breakfast is something that gives me enough fuel to make it through the morning. I want to feel full and satisfied so I don’t have to worry about making a poor snacking choice mid morning. After I eat breakfast at home, I like to have something like some herbal tea or a tumbler of nut milk to sip on my commute and in my office to curb cravings.
One that fits you for the day. My favourite is beetroot, avacado and egg on toast. But it’s time and money that I don’t have. My staple is yogurt, oats and fruit. Or a protein shake with either peanut butter or oats blended in. These are super fast and healthy, and filling. Plus drinking a breakfast seems quicker than eating. A great compromise between a perfect start and one that doesnt stress me out financially or timewise.
Oats, flaxseeds, frozen berries, peanut butter and a banana - 2 portions of fruit, lots of omega 3’s and keeps me full till lunchtime 👌🏼
It needs to have Depot and protein... Also, sometimes adding something heavy (like eggs) for not being hungry 2 hours later
I try to always aim to have a source of protein and of carbs or natural sugars in my breakfast because these are good sources of energy. The sugar will be broken down quickly and energize you in the short term, whereas the protein will break down over a longer period to give you a slow burn source of energy.
A delicious breakfast with healthy ingredients and enough calories plus a nice coffee. I say it is important to eat it peacefully, with no rush and stress. I also suggest you to eat it with your loved ones and enjoy even more.
I would say, a healthy breakfast that is full of protein to keep you feeling energized and full longer or until lunch time. I usually toast 2 slices of bread, mash 1 avocado and add a little salt, cook 2 over medium eggs and season then, then I spread some avocado mix on the 2 slices of bread and out 1 cooked egg on each toasted bread, and top it with “everything but the bagel” seasoning from Traders Joe’s. 😊 It keeps me full till my next meal.
For me a great breakfast is something that I take the time to enjoy making, weather that be protein packed oat pancakes or a scrabble with loads of veggies. Anything that you feel that is satisfying and helps maintains energy levels throughout the day. You’ll know the feeling when you finish a great breakfast 💕
I am not a huge breakfast eater. So I tend to keep it easy. I will eat eggs. As there are so many different and easy ways they can be prepared and they are a good source of energy.