What makes a breakfast great?

Sancho P.
A wholesome meal with lots of fibers to get through to lunch without feeling hungry, and some fruits for a little kick, coffee because coffee, eggs for protein and maybe a little cheese, yoghurt or avocado for healthy fats!

Ademar S.
Either extending the length of intermittent fasting, or choosing to start the day with ketoflex healthy foods; either way, it helps to get me in the mindset of healthy eating

Nasser N.
Having a rich breakfast with proteins and vitamins is so important for yourself. Breakfast will give you energy and stamina to face any challenges you may face during your day .

Naja U.
A breakfast is great when it is more than a sugary spike heading out the door but is instead a meal that tastes good and gives you sustainable energy for the morning.

Virgil Y.
It must be easy to prepare but also easy to carry. It should be easy to reheat or put together when you are traveling. It shod also taste great and be healthy with a decent portion size to stay full throughout the day.

Kate J.
A filling, healthy and enjoyable breakfast is best. One where you stop and mindfully eat the food as a reward for the new day.

Leonard F.
You enjoy it but it’s also good for you!! Something that taste yummy but also makes you feel energized and ready for the day. Personally I like natural oatmeal with berries with almond milk or a smoothie. Sometimes a homemade scrambled egg breakfast sandwich. All of these foods are majority natural yet they give me long lasting energy to take on the day!! And I enjoy it. I feel good about making the right choice and I enjoy the food. Eating donuts for breakfast can taste good but it’s not the ideal source of energy. You may feel tired within just a few hours from that.

Kim T.
Three things count for me:
1 – Eat what you like: healthy food doesn’t have to be tasteless
2 – take your time: don’t eat in a rush, make this moment special for yourself, to start your day with the right mindset
3 – read what you like: to make this a good time, to enjoy yourself completely, start the day off right and don’t rush yourself out of home read something you like; I like to start my day with some short poems.
Now it’s your turn, try new things to make this moment a special one for you.

Aaron G.
A great breakfast for me is the perfect amount of food with enough of all the healthy components that will fuel you for the day. I am happiest with my breakfast when I see the colorful fruit, protein and feel fulfilled and not rushed. The other day, I made fried eggs, added a little salsa (and ok cheese), chopped up mangoes and avocado and toast. It was great! It kept me going all day and I felt like I was investing in taking care of myself with a good meal that I made. I have been hoping to cut my caffeine intake so a steaming cup of tea is a good conpliment.

Fernando U.
I feel better after having it, and it helps me to center my day. It’s good to start the day off on the right foot, but if I start it off running, I’ll often burn out. Breakfast keeps me paced. It forces me to slow down, to be methodical. So I seek to make it ritual.

Kordula T.
Well, my opinion is that breakfast makes its composition good, that is. what we eat for breakfast. There are of course all the micronutrients and micronutrients we need to ingest. And not to forget to mention the taste of what we prepare for breakfast, because as living beings we really care about it.

Eugene F.
I have a lot of limits on my breakfast choices – time, energy, calories, and desires of the day. I usually start with a base of protein, whether it's eggs or Greek yogurt. From there I add some vegetarian protein like sausage links or patties, then put it on toast. Avocado toast has been a thing some mornings, and at times I make ahead a bunch of high protein pancakes for quick and easy breakfast.

Cameron E.
A great breakfast is full of food that gives you energy that will last for a long time. If you eat a muffin or pancakes for breakfast you will have energy, but that energy will not last long. If you eat plain oatmeal with some fruit and nuts you will have energy that will last you for a while, and it will keep you from snack throughout the day. Also, eating a breakfast full of nutrients like protein and fiber will keep you fuller for longer and give you more energy.

Josefine U.
Make sure breakfast is:
1. Tasty (because you won’t be motivated to eat it if it’s not appetizing!)
2. Nutritious (because food is FUEL – you wouldn’t put garbage in your car’s gas tank!)
and
3. Balanced – make sure you get a little protein as well as some healthy carbs. You need both!

Evan E.
For me, it’s something I enjoy and something that is quick! Avocado toast, dairy free yogurt with clean granola, oatmeal with nuts, smoothies, and protein shakes are all things I love!

Billy E.
A great breakfast is something you have thought about the previous night, taken time to prep if needed (overnight oats) and have ready to eat as part of your morning routine.

Diane F.
I love eating breakfast cause it sits me down in the morning and gives me a second to breathe. The morning is quite hectic for me so breakfast is a nice way to take a step back and eat some food.

Signe W.
A great breakfast for me is a breakfast that is tasty, healthy, fills you up and provides slow and steady release of energy so I don’t get hungry or tired before my lunch. I also like to use breakfast to have my turmeric and ginger smoothie and my supplements. And coffee gets me pumped for the day.

Stanislaw F.
A great breakfast is hopefully having a balance diet that gives you most of your energy for the day. Fruit, proteins, whole grains.

Nicolai F.
A great breakfast is one that in the moment is tasty but also lasts easily until lunch. Also a breakfast that is easy to eat- at least on work days- that I don’t spill on myself. Seems obvious and silly perhaps but on work days I’m on a tight morning schedule.

Carolyn P.
Завтрак это самый объемный прием пищи и он должен был в первую очередь полезным. Должны присутствовать белки (яйца, крупы) и достаточное количество жиров и углеводов. У меня завтрак это – каша на воде с орехами/ягодами/фруктами, яйцо или омлет, бутерброд с сыром и чай с лимоном.

Megan Z.
The fullness in the morning really being able to power you up. I didn’t realize how much I needed breakfast until I started eating it each day. In terms of food? I focus on fiber content . Unrefined grains (whole grains) and lots of fruits and nuts. I don’t worry so much about protein but try to stay away from processed foods and animal products. With the exception of yogurt.

Abbie G.
To me, an amazing breakfast is something that keeps
Me full well until lunch time. It’s super important to mix up breakfast foods once in awhile to not get bored of a meal. I usually make sure my plate is colourful and fresh with loads of fruits to start my day. I also have at least two glasses of water to detox and a tea.

Rene N.
Having a bowl of cereal to start with is good for a base layer and gives you lots of fibre then meals with eggs are good for the protein. I want high protein in my diet and this is helpful for that.

Ella W.
The thing what is making a breakfast great is that breakfast is the first meal of the day and also the biggest meal throughout the day! Breakfast is the first source to energize you up! Breakfast is that peaceful quiet moment of the day before the busy craziness of society's life starts.

Breakfast is a moment for you ♡

Alex N.
Not rushing it 🙂
Eating something that is healthy and wholesome as well as tasty.
Having prepared it the evening before.
Looking forward to it. 🙂

Gavina A.
When I'm on a run I toast two slices of whole wheat bread put some peanut butter and a banana. When I have my time I friend some eggs with onions and bell peppers and make sure I add fruit like strawberry.

Alexis Z.
It depends on what feels better for you. In my case, a symple coffee and banana, or a toast with avocado and some olive oil is what works best.

Mia R.
Breakfast is great because I eat waffles every morning, it’s the best meal of the day. It tastes super good and is required to make me happy that day! 🐴

Tomas F.
The amount macro's in it. I mean protein, carb and fat. A good and healthy breakfast should have protein rather than sugar cause sugar burns quickly and you'll be hungry soon. A good source of fat can be peanut butter.

Inara E.
Something high in protein like eggs or peanut butter and oats, this allows sugars to burn slower keeping hunger at Bay for longer.

Essence J.
Hmm…What makes a breakfast great is the thought that was put into making it and good ingredients even if its just a simple breakfast . A nice presentation makes me feel good when I make myself breakfast, nice surroundings, background music, and someone special to share it with makes a great breakfast.

Ma Line Y.
Breakfast sets up the day. It prepares the body and provides necessary energy. Without breakfast – I’m sluggish, lethargic. With breakfast – I’m ready to go for hours.

Kyle T.
To me, my breakfast is great if it is full of healthy ingredients as fresh as possible and does not have any of the nasty ingredients that most quick breakfasts have that disagree with my stomach. To me a great breakfast takes time to make but it is so worth it.
The great breakfast is also one that is so tasty to you, you look forward to it.

Alma G.
Something simple – like eggs and whole grain toast. Or I keep nuts in my car in case I don’t have time to make eggs. I make sure to have something high in protein.

Emma Z.
Well, vegetables and protein and fruits are aweosme for a breeakfast which makes it awesome and it gives u energy to survive day

Talk G.
High protein to keep me satiated until lunch, easy to prepare in under 10 mins and that I can also prep in advance and have ready to warm up if need be

Christelle Q.
Eating exactly what you want to eat at that particular moment is key I think. Make yourself happy. That's the important thing to break the fast with, positive energy.

Chlo A.
Stay the day with breakfast rich in protein and low in carbs. Keeps you going for longer without feeling hungry abd keeping junk food at bay.

Gregory U.
I think it’s important to eat in the morning to help wake you up. I don’t know if it matters as long as you eat. A healthy breakfast should have protein dairy carbs and if you’re really wanting to start your day right I’d suggest fruits and maybe hold off on the sugar first thing in the morning. A breakfast burrito is a good option or just bacon and eggs, yogurt is fulfilling as well. I’m not an expert in this topic but I think the important thing is you eat.

Amanda Y.
Something not only healthy enough to power your body, but something that you actually enjoy as well! Experiment with different breakfasts until you find some favorites!

Kristin P.
It makes me feel full for a long time, it tastes good and it is so enticing that it makes me want to get out of bed in the morning.

Nb N.
Having a good time while you’re making it! Blast some upbeat music, feel good about yourself and think about how what you’re putting in your body should only make you feel better (eg. Healthy carbs, proteins, vegetables).

Joan E.
When i wake up i’m very hungry (most time) because i havent eaten since last evening and it gives me energy and joy for a day.

Dusan F.
Set me up for the day! Not so much of a savoury breakfast girl, more fruit, cereal, yoghurt etc. Some crunch, some creamy, some fruity. Muesli, porridge, overnight oats, smoothies are all good.

Phillip N.
It's both healthy *and* craveable. If it only checks the healthy box, you won't look forward to it. It'll be easy to skip. If you love what you're eating, it helps the habit stick.

Hon Rio P.
For me, what makes a great breakfast is a healthy one (not having excess sugars, has complex carbs instead of simple sugars, vitamin-rich). It doesn't necessarily have to be a heavy breakfast, but one that gives you enough fuel for the morning.

Crystal F.
For me, a great breakfast is when I have the time for the entire ritual of it all. The preparation, the sitting and enjoying of every bite, the tidying up. The relaxing afterwards. In a world that we are all so busy with life, breakfast is the one time you can or should slow down, and just enjoy the process of it all.

Charline E.
For me, a great breakfast includes a variety of edibles! I really enjoy a veggie soup first thing in the morning. Toast, pancakes, waffles etc leave me feeling sluggish. Veggies, fruits, eggs, hot sauce, a little cheese.

Paul Y.
Light as to not require too much energy throughout the day to digest but also hearty enough to give you the fuel for a strong morning.

Roque P.
Go for healthy foods you enjoy – protein based like peanut butter and banana on toast, homemade muesli with yoghurt, eggs every way

L Sia Z.
In depends on the life style your trying to achieve and understanding where you currently stand. For me even though I'm not hungry in the morning I need to eat a high protein and hight fat breakfast to help regulate my blood sugar levels. Oddly enough avocado toast with an egg works for me.

Alan X.
Enjoying making what you are going to have and then relishing in your creation. It has to have something satisfying and needs to be a little sweet.

Ayten F.
It sets up how your body will use nutrients throughout the day. A nice healthy high protein and fat breakfast is a good way to go.

Upasana F.
Well technically you have been fasting whole night, your body was fixing cells , working on healing while you were asleep.
Eating breakfast is like giving your body a grateful present, that you admire it's efforts of healing , that you love it for doing so much for you and this is just one of the token to show your love. ❤️

Gavin Y.
Fatty proteins and carbohydrates. 100%. I usually make an everything bagel with (sometimes cream cheese) fresh avocado slices, an egg or two, fresh tomatoes, nutritional yeast, and light salt. Put some sort of fresh fruit like an apple, blueberries or a banana. A tall glass of water on the side and you’re eating better than kings😉

Rayan Q.
A great breakfast has healthy, non sugary, ingredients and makes you feel satiated for a few hours. For me it's yoghurt, fruit, nuts and seeds

Samantha J.
Putting fruit (berries does it for me), cinnamon, and brown sugar in my oatmeal. Also eating 2-3 eggs over easy. Nice balance of antioxidants from the serving of fruit, protein intake from eggs, and the other benefits from oatmeal. Breakfast is great because it improves my mood and curbs my hunger nicely until lunch time so that I'm not snaking my way through the morning.

Cristidaliz R.
For me a small sized tasty breakfast, something that won’t take long to prepare but will be enjoyable. A great breakfast will give me time to connect with myself and feel happy about starting the day.