A wholesome meal with lots of fibers to get through to lunch without feeling hungry, and some fruits for a little kick, coffee because coffee, eggs for protein and maybe a little cheese, yoghurt or avocado for healthy fats!
Either extending the length of intermittent fasting, or choosing to start the day with ketoflex healthy foods; either way, it helps to get me in the mindset of healthy eating
Having a rich breakfast with proteins and vitamins is so important for yourself. Breakfast will give you energy and stamina to face any challenges you may face during your day .
A breakfast is great when it is more than a sugary spike heading out the door but is instead a meal that tastes good and gives you sustainable energy for the morning.
It must be easy to prepare but also easy to carry. It should be easy to reheat or put together when you are traveling. It shod also taste great and be healthy with a decent portion size to stay full throughout the day.
A filling, healthy and enjoyable breakfast is best. One where you stop and mindfully eat the food as a reward for the new day.
You enjoy it but it’s also good for you!! Something that taste yummy but also makes you feel energized and ready for the day. Personally I like natural oatmeal with berries with almond milk or a smoothie. Sometimes a homemade scrambled egg breakfast sandwich. All of these foods are majority natural yet they give me long lasting energy to take on the day!! And I enjoy it. I feel good about making the right choice and I enjoy the food. Eating donuts for breakfast can taste good but it’s not the ideal source of energy. You may feel tired within just a few hours from that.
Three things count for me: 1 - Eat what you like: healthy food doesn’t have to be tasteless 2 - take your time: don’t eat in a rush, make this moment special for yourself, to start your day with the right mindset 3 - read what you like: to make this a good time, to enjoy yourself completely, start the day off right and don’t rush yourself out of home read something you like; I like to start my day with some short poems. Now it’s your turn, try new things to make this moment a special one for you.
A great breakfast for me is the perfect amount of food with enough of all the healthy components that will fuel you for the day. I am happiest with my breakfast when I see the colorful fruit, protein and feel fulfilled and not rushed. The other day, I made fried eggs, added a little salsa (and ok cheese), chopped up mangoes and avocado and toast. It was great! It kept me going all day and I felt like I was investing in taking care of myself with a good meal that I made. I have been hoping to cut my caffeine intake so a steaming cup of tea is a good conpliment.
I feel better after having it, and it helps me to center my day. It’s good to start the day off on the right foot, but if I start it off running, I’ll often burn out. Breakfast keeps me paced. It forces me to slow down, to be methodical. So I seek to make it ritual.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
