If you have a toaster you can make a simple avocado toast. Mash up avocado with a bit of salt and cumin and spread it on your toast. You can also add tomatoes on top if you would like.
I faced the same issue, for me what worked is having 1 mug of toned milk coffee with two whole wheat bread slices with peanut butter on them. Just to make it healthy and more delicious sometimes I sprinkle pumpkin seeds too. It’s my everyday breakfast and i am having this from almost 3 years now. It’s full filling, easy, time efficient, protein rich and yummy too.
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