I make it more sample so that it is easy to do and less resistance to do also. I think that can help me to build up the habit of eating a breakfast.
For example; a five foot tall, hundred pound woman who works in an office and gets only a few minutes of exercise on the week days may need much less breakfast than a six foot tall high school athlete.
My rule has always been, eat enough to feel like you aren't hungry, but not so much that you feel heavy.
I eat mindfully and without distractions (such as reading, or my phone or the TV) as that’s the only way I’ve found that I can really know when my body is satisfied.
Not easy in the beginning but so worth the effort. Food is more of a joy now.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.