I make it more sample so that it is easy to do and less resistance to do also. I think that can help me to build up the habit of eating a breakfast.
For example; a five foot tall, hundred pound woman who works in an office and gets only a few minutes of exercise on the week days may need much less breakfast than a six foot tall high school athlete.
My rule has always been, eat enough to feel like you aren't hungry, but not so much that you feel heavy.
I eat mindfully and without distractions (such as reading, or my phone or the TV) as that’s the only way I’ve found that I can really know when my body is satisfied.
Not easy in the beginning but so worth the effort. Food is more of a joy now.
- What are your ideas for healthy make-ahead breakfasts?
- How important is variety when it comes to eating breakfast?
- Does anyone have any suggestions for an on the go breakfast to just take with me along with my normal piece of fruit? The main reason I may not eat breakfast in the morning is due to time, but I find most ‘breakfast bar’ type on the go breakfasts boring and unsatisfying so I still find myself snacking an hour or two later.
- How long does it usually take to make your protein-rich breakfast on average? What shortcuts do you have, if any?
- What is something to eat for breakfast when you have to run out the door?
- I would like to ask for some help amongst the Fabulous members. Because I’m not easily motivated and don’t have much time on my hands, what can I do to ensure that I have a good breakfast without being time consuming in the morning?
- What about oil in breakfast? Is it good or bad? For example paratha and fried egg?
- What are some uncommon but amazing proteins to add to my mornings?
- What are vegan options for a high protein breakfast?
- What are good ideas for breakfast on the go??