Some people can workout fasted but personally, I feel too weak halfway through if I don’t eat anything. Just do what’s best for you.
I think, it is best to eat breakfast after a morning gym workout because it takes time to prepare and digest the breakfast, I need around 2 hours after any meal to get into any robust physical activity without feeling bloated or nauseous.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
