What are some easy and high in protein recipes that I or some one else could make that doesn’t take a lot of time to make?

E N.
Sheet pan cooking with meat and veggies. Or crockpot lentils, chilli, etc. Check out Pinterest or all recipes for inspiration

Cl Vis Q.
Chia seed pudding is really nice, protein shakes are too. Beans and rice also has a lot of protein, as well as spinach and broccoli

Lara J.
I love to cook/eat porridge. It's a perfect way to start your day, feel full for a long time and also eat some fruits. You can easily cook it with any grain, some milk or water and add some fruits, spices and honey or sirup. You can easily let your imagination run wild. Enjoy and much fun!

Katelyn F.
Energy bites! Tons of different recipes online, super filling and you can make them very high protein depending on ingredients. For breakfast, eggs are my go to, and roasted chickpeas for snacks.

Claudia G.
A great day starter is a frozen banana peanut butter smoothie. Take a banana frozen n peeled, 2 Tbsp peanut butter, almond milk and few ice cubes and place in a blender. Mmm good.

Indra E.
I make smoothies in the morning using Boost, which has protein, and then a scoop of Garden of Life either vanilla or chocolate flavor, depending on what I am making. With that, for vanilla smoothies I add mixed fruit and a handful of greens (kale and spinach). For chocolate, I add one banana and a table spoon of powder peanut butter. Both are so yummy! At the end of the day, you should be eating protein according to your macronutrients necessary. You can calculate your macros by using a macro calculator through google search!

Aliona P.
Eggs. Fried, poached, scrambled, hard boiled, omelet – you name it. Looking for something fancy? Go for salmon, baked with herbs and lemon in tin foil. Steam some young potatoes or green beans for lower calorie option et voila.

Jaroslaw R.
oatmeal, with peanut butter, honey, a bit of brown sugar, and sometimes a banana. or cereal with granola and whole milk. Greek yogurt. smoothie with peanut butter or Greek yogurt.

Ida C.
Overnight oats/chia – puts oats/chia seeds in a jar with milk/vegan alternative and leave it in the fridge overnight. In the morning, add other ingredients, like yogurt, fruit, nuts, cinnamon etc. There you go! High in protein and fast! You can add more or less milk depending on your preference for a more pudding-like or cream-like breakfast!

M Tio B.
Greek yougourth(source of protein) with granola, or oatmeal, seeds, fruits, you can choose it all.This one is probably the fastest recipe to make, high in protein.
You can also boil 1 or 2 eggs in hot water while you get dressed and then eat it with an avocado toast or just a simple one, so you can save some time!!

Ana F.
I don’t know if this is one or not but I like getting bread putting on tomato purée and cheese then put it in the oven for about 15-20 minutes. Then you’ve got pizza! Idk tho.