I start with a bit of water. That tends to start my body going. Then move toward something light like a fruit that is refreshing. By this point, I’m usually well on my way to getting a complete, nutritional and body/mind sustaining breakfast.
I have only a banana or something small. I don’t usually like eating a lot in the morning because it makes me nauseous. Or I exercise first so that I can work up an appetite
Moats of the time I eat something that is already made from a previous day. Eg. Waffle, cake, cookies. Something with fast sugars
Sometimes I just eat a little later. Usually I eat something small but dense, like a handful of mixed nuts, or an apple or banana with peanut butter on it. My brain thinks of it as a snack then, not a meal. I know if I don’t eat anything then later I’ll be really hungry and eat too much.
It’s hard. I don’t force myself to eat if it’s too early, otherwise I just fell sick. I normally wait a few hours, don’t eat straight away after wake up. And just have something light, like a yogurt.
Usually if I do not want to eat in the mornings I sometimes put it off till later in the morning when I’m feeling more hungry or more up to it. If not that, sometimes I skip breakfast but that isn’t the right thing to do to keep healthy.
I’ll have a cup of tea or just a cup of coffee mix. A coffee mix, is a mixture of coffee, sugar and a little bit of cream.
It depends on why I don’t want to eat. If I don’t feel like eating but need the energy, I find a lighter meal like granola, nuts and fruit is a good option. Otherwise, I drink water and coffee until I naturally feel hungry and ready to eat. Hope this helps!
To be honest? I just don’t haha. I’ll just eat something small like a banana or something. It’s really hard sometimes because I usually get hungry 2 hours after waking up. But then I’m already at work:/
Eating breakfast is a very important part of the day as your body is getting nutrition after 8-10 hours. Eating a healthy breakfast energises you throughout the day and keeps you active. I generally prefer to have a very light meal at night - preferably some soup and bread. This also helps me sleep better and I have an appetite when I wake up. I’ve made it a practice to eat within 2 hours of waking up in the mornings. Whenever I feel like I don’t want to eat a heavy breakfast, I eat fruits or cereal with some peanut butter (lots of protein) and almonds (rich in vitamins and iron).
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
