Eat a Great Breakfast

What is your opinion of cereal and muesli? A lot of them have loads of sugar, e-additions etc

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2 response(s)

What is your opinion of cereal and muesli? A lot of them have loads of sugar, e-additions etc

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Cereal and muesli can be part of a great breakfast, but it’s essential to choose wisely. Many commercial options contain high levels of sugar and additives. Look for whole grain cereals or muesli with minimal ingredients and no added sugars. Incorporating fresh fruits, nuts, or seeds can enhance their nutritional value and create a balanced meal. Remember, a great breakfast sets the tone for your day, so prioritize options that support your health goals and promote lasting healthy habits.

Nettie W.

I don’t eat cereal or myself. I eat organic oats soaked in full fat organic milk mixed with Flaxseed to offset some of my oestrogen depletion. I "sweeten" with blueberries and,if feeling particularly bunged up will add a teaspoon of local hive honey. Breakfast is my most worthy meal of the day.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.