If you are not feeling hungry, having something heavy is not the way to go. Perhaps make some granola and put it in a bag at night. So, in the morning, you have something to quickly grab and snack on. The same can go for dried fruits- they don’t feel heavy but it is still good to fuel you. Breakfast is very important as it kickstarts your metabolism. So even having something small is better than nothing.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
