Protein shake or overnight oats. I use half cup of bluberries, 1/4 plain oats, 1 scoop vegan protein powder, teaspoon of honey, tablespoon of peanut butter 12oz of almond milk
Something nutritious basically. Doesn’t have to be "breakfast food" since I don’t like it very much, but it can even be leftovers that go unfinished.
I consider a good breakfast something that is healthy and tasty, while also fulfilling enough. Here’s a simple test that I do: first, see if the meal is healthy. Second, make it once, eat it, and observe how you feel afterward. The next day, bring up the meal in your head. Observe how you feel: excited, scared, disappointed? The emotions will be the answer. Then just go through the healthy meals you know until you find a good fit! Here are a few examples to start: spring rolls, yogurt, oatmeal with berries or dry fruit…
To me, a good breakfast has a minimum of all 3 macronutrients, but also includes a diversity of micronutrients. Even some eggs, spinach, and high quality bread can achieve that. Or a spinach and berry smoothie with protein. Breakfast should also be simple. Planning too complicated of a breakfast can prove too daunting and lead to unhealthy choices out of convenience.
Anything that has a mixture of proteins, fibre, complex carbs and water. We do porridge on days where we have time. Or peanut butter toast on the days that we don’t. I am also a fan of the great easy breakfast bananas, nut bars, coffee to go
I love making breakfast for my friends and I get creative even when I have "nothing" in the fridge. Getting a similar kinda vibe when I make breakfast for myself is what I consider grrreat.
I consider a great breakfast that is short and faster to eat and easy to make like cereal, oatmeal, quesadillas, (in my opinion) and something that just gives energy for the day (✷‿✷)
Breakfast is one of the most important meal of the day especially if you work out before you eat breakfast that is the meal that your body is going to process as energy so you try not to have any caffeine and also no sugar because then it’s going to absorb that and take it to energy which is something you don’t want what I would suggest as a good breakfast is maybe some eggs vegetables ground turkey meat or steak
A awesome breakfast is a juicy steak with ravishing goat . And to finish it off garnish some amazing takis with hole made lemonade.
I have not thought of it much so I believe a main meal like a sandwich or oatmeal is good with a side of fruits and a glass of water sounds good.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.