Breakfast should also be simple. Planning too complicated of a breakfast can prove too daunting and lead to unhealthy choices out of convenience.
Rather than having sugary cereal that will make you slump within the next hours, you should have some (Greek) yoghurt with fruit and no-sugar-added granola.
Other good examples that will
Promovideo you with the energy you need:
• Avocado Toast with Eggs
• homemade Smoothie Bowl
• natural Smoothie
• Toast with Peanutbutter and berries
• healthier pancakes topped with fruit
• scrambled eggs/omelette
I hope I could help you. Have fun on your journey!
I eat fruits, somtimes croissant, or a proteic mix but allways beeing grateful and happy!
Brown toast, fruit, small bit of protein, juice.
If cereal then one that isn't just sugar.
– the less sugar the better
– includes carbs, protein (& probably some fruit / veg)
– leaves me feeling satisfied but isn’t overly filling
– gives me consistent energy for the morning
– leaves a good aftertaste (no bad breath)
– is easy and quick to make
– is insignificant (doesn’t leave me thinking about it for the rest of the day being dissatisfied or regretful)
Light on the dairy!
Vitamins are taken as well
Half of the carbs
So to for breakfast we should always eat in more amount and something healthy which keeps you energetic for the rest of the day…
So, for morning breakfast meal, you can preferably eat Corn Flakes with Milk Or a plate of Omlette Or maybe another healthy combination like, Peanut Butter Sandwich with 2 Bananas and i glass pf Milk, Etc.
These types of meals will maintain your energy till another mealtime.. Hope it helps you 🤗🤗😇😇😌😉😋👍👍
Also , our morning meal should be healthy enough, to help you maintaining your energy till the another mealtime(lunch or dinner).
So, for such breakfast meals, you can eat several healthy combinations like 1plate of Omelette with Bread, or 1glass of milk with some fruits , or eat Corn Flakes and Cereals with Milk, or eat Peanut Butter Sandwich of 4 breads and 2 Bananas, Etc…
Moreover, you can make your own breakfast combinations , just remember it should be healthy… 😋👍
It is really important to have a balanced meal to get you started for the day.
Some things I include in my great breakfast are… protein, fruit, wheat, and dairy.
Today morning I ate: boiled eggs, strawberries, turkey slices, yogurt and juice.
Hope this helps!
b. Fresh fruit smoothie, freshly baked whole grain bread, egg with salmon, cottage cheese, herbal tea
So to recap:
1. Fruit and yogurt and gnola/cliff bar/nuts
2. Cliff bar/gnola/nuts and smoothie.
3. Nuts and smoothie/some fruit.
4. Oatmeal + yogurt and fruit/smoothie
5. Egg dish (sandwich, grits) smoothie/fruit
These are just ideas, but the commonality is there is always fruit and 2 proteins since the smoothie actually has protein too. You should just make a list of breakfast proteins, this is a good start, maybe even it, and keep those on deck. Keep healthy smoothie stuff on deck too like u been doing for like 2 years now (good on u foo).
I’ll keep adding to it later ^__^
Organic steel cut oatmeal with fruit( fresh or frozen), or a non dairy yogurt with fresh or frozen fruit.
Toast and peanut butter with fruit
Greek yogurt and muesli with a drizzle of honey
Egg and bacon sandwich
Just balance yourself out! And enjoy to delicious meal!
I would consider a great breakfast… Something lite and colorful,fruits,oats and yogurt works most days for me.
Other something to shine up my day my favourite.
Pancakes topped with fruits, berries,bacon eggs the works. Also a nice hot tea or coffee for me in the morning .
For me a great breakfast is that. I alredy tried eat the balanced breakfast that is sugested in the cereals box but it doesn't work for me because I get the stomach to full.
I'm underweight and currently recovering from an illness, so this keeps me full and also, it is a healthy one.