Could you offer simple ideas on what to cook in the morning that would be healthy?

Try to cook an egg or chick peas to give the protein requirement in the morning. Morning breakfast being healthy is a must.

I eat eggs every morning, with wholewheat toast. Very easy to make. High in protein. Either boil or scramble. Alternatively, make smoothies out of – 100g fruit (usually frozen) – Scoop of protein powder (I use sun warrior brand) – Big spoon of pure peanut butter – Oat milk (dairy free so easier to digest. Also has the smallest environmental impact)

I love porridge. Usually I let oat flakes soaked overnight in oat milk and in the morning I just pop the bowl in the microwave for two minutes, then I add fruits- fresh and dried – nuts, chocolate or peanut butter