I would recommend a small bowl of yoghurt/ Greek yoghurt. Add some fruit of your choice and a sprinkle of honey or granola! :-)
I find a cold glass of water helps to get you ready and prepared for breakfast. If you aren’t feeling like you want anything to each try a herbal or regular tea and see how you feel after a hot drink. You could also try eating some fruit as a lighter breakfast option. The more regularly you begin to change your morning routine the more your body will be ready to engage with breakfast and kick start you into the day.
Buckwheat porridge with a touch of butter and honey. Technically it is not a grain, but seeds with high level glycemic index and more nutritions than oats or quinoa. And statistics shows that people with cancer lives longer if buckwheats added to diet. And if you want to have even more nutritious meal you should not to boil them but just pour some water and leave overnight... p.s. some people choose buckwheat with salty/meaty sauces or spices instead of sweet things like honey or jam....
Hello! You can always make a sandwich with some vegetables in the morning. Or you can make banana pancakes, with a fruit smoothie on the side. One of my personal favorite breakfasts next to scrambled eggs, is making a thyme and olive oil sandwich with mango juice aside. Hope that helped!!
If you prepare buscuits correctly you could eat them plain or with a little bit of butter and the carbohydrates will give you energy to start the day with, and in my experience bread products dont hurt my stomach as a person who gets morning sickness easily, i personally eat eggs a lot but buscuits would also do just fine to help.
I recommend a breakfast that contains yoghurt, some fruit or vegetables (what you prefer) and a slice or two of bread or some cereal.
have you tried oatmeal pancakes, they are suoer good, healthy and light, surf the internet for many recipes, have a great day❤️
i’ve discovered granola bars i really like, or sometimes i eat an apple or banana. if i have loads of time and i’m really hungry, i’ll make a smoothie!
Some foods you can eat that are very filling are avocados With wheat toast with some string cheese, if you want some fruit, and water. You can also eat yogurt. These foods are very filling. Make sure to drink lots of water!💕
I would recommend a bowl of oatmeal mixed with a variety of seeds and some fruit. It’s a very filling breakfast but not too heavy, I hope it helps!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
