Haleigh Z.
Protein shake. 500ml of milk, 150-200g of oats, (maybe 2 spoons of coconut shrims for flavor), and 100g of protein powder
Haleigh Z.
I prefer to eat 1 or 2 boiled eggs, cheese, olives and oats for breakfast. Sometimes I also add half a portion of fruit or salad
Haleigh Z.
Soy beans, and mushrooms. Mushrooms are more of my favorite, as I can easily incorporate them into my food, and enjoy tasty meals while not worrying about health issues.
Haleigh Z.
a good peanut butter with some fruit for a quick snack or a veggie and sauce filled sandwich with some paneer or a yummy banana peanut butter smoothie
Haleigh Z.
Firstly you can have some warm water or tea
Followed by having a fruit e.g. a banana
You can also have some oats or granola
Followed by having a fruit e.g. a banana
You can also have some oats or granola
