Oatmeal is my main go to but when I’m to lazy I stick to fresh fruit or a smoothie or toast with a just (vegan egg sub) omelette
No My breakfast is made of: soya yoghurt, linseed oil banana apple kiwi one lemon sunflowers seeds grain all mixed together
I am not a vegan so I’m not real familiar with vegan recipes however I found an awesome website called simple-veganista. com. These recipes are also gluten-free sweet potato breakfast hashbrowns looks good. Hope this helps
I’m sorry, but no! I don’t cool gluten free or vegan foods, so unfortunately I wouldn’t know where to start when thinking of meals! Sorry I couldn’t help!
Quaker Oats is fairly strict in how they process their oats, so you can reliably assume their oats are gluten free. Oatmeal can be dressed up so many ways that are vegan-friendly as well! I love mine with some raisins and brown sugar, or with walnuts and cinnamon. Any fresh berry can be a great addition as well!
I usually have porridge for breakfast (it’s gluten free and can be vegan if cooked with water or soy/almond/oat milk) with jam or peanut butter. My other favourite is smashed avocado on toast - you can find gluten free toast these days and vegan butter, everything sprinkled with a mix of toasted seeds. Cereal is another breakfast option that goes with soy/almond/oat milk.
I am a huge fan of chickpea flower. I add some vegetable stock and oregano and frying it in coconut oil to create vegan scrambled eggs. Great things to add: mushrooms, spinach and yeast flakes!
I make smoothies! Frozen strawberries and blueberries, a banana, spinach, dried goji berries, chia seeds, oat milk, honey, almond butter and vanilla extract (I also use greek yoghurt but I’m sure you could omit/substitute for a vegan alternative!)
Smoothie! Plant based yoghurt, orange juice, banana, frozen fruit of choice (mango is a favorite), spinach, cashews. Blend!
What I like the most in the morning is oat meal. Put 3 spoons of oats, 200 ml of water/milk, half of a banana (the older the better), 1 or 2 eggs. Mix everything together and cook it. Later you can put raspberries or blueberries on the top. Another favorite of mine are two slices of bread with meshed avokado and egg on top. Put on the side samo tomatoes, too. And the third breakfast is simple smoothie. Put your favourite fruits, greek yogurt and enjoy it. :)
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