I wake up around 6.00 I set an alarm on my cell and a radio that starts to deal or play music. Mostly ther are noce radio theatre at that time. I love it.my mind slowly wakes up I lie in bed for 10 min. Or stand up very fast. Depends. I don’t like staying in bed. Is tricky and make me feel like I will stay there forever and it makes me feel sick. After I go to start the water for the coffee and in the mean time I go to do bathroom routine.wash my face brush my teeth and pee. Then I come back to make coffee, more often sth to eat as well. Slice of bread with some spread. Jam, or something salty. When I have time I will make bigger plate of sth more consistent. Yoghurt with nuts fruits. I am diary free. Sometimes hummus. Fish spread, butter and slice of ham, tomato cucumber, mustard. Sth like this. Then I sit and meditate for 10 min.after I will stretch for 15 min. I will dresses up. And I am ready. To start my day.
Well you see what you eat is simple just more natural things like vegetables and fruits and water , I’m not saying that you should never eat junk food but little by little like once a week what you shouldn’t do is stop eating that is bad and you can get sick also if you want to get up early and not feel tired you should try sleeping earlier the day before
My morning routine: I wake up between 6:00 and 6:30 ( I put my phone which has the alarm as far from my bed as possible so I have to walk to stop the alarm). I dress up in sports clothes and do my 5-30 min workout (depends on my motivation). Then I drink some water and prepare my breakfast. Sometimes it’s bread or cereals with a fruit or sometimes porridge or hot chocolate. I look for what I want to eat at that precise moment and how hungry I actually am. After eating I go upstairs and shower and dress for the day to go to school for 8:00. Hope it helps!!
Honestly, I feel tired too when I wake up even if I had slept for 12hours or even more , so I think it’s psychological, that’s why I’m trying to change that adding some tips and goal by using fabulous, usually i wake up at 5h30 to prepare myself for school comfortably and for the breakfast, i used to drink only a Nescafe with milk , but using fabulous I’m trying to change that ,as the breakfast is the most important meal , so those days I ate some eggs , orange juice, bsissa(it’s Tunisian meal , it looks like powder) with some olive oil and dried fruit ,and yogurt that’s it ×D
If you don’t get enough sleep than you can not do the stuff you want to do. I try to get 10 hours of sleep. Drink water when I wake up and have a piece of fruit cause I can’t eat in the morning and do a small plank work out.
I wake around 7 and have cereal for breakfast. In order to wake up early I put an alarm on my phone and put my phone on the other end of the room therefor when it rings I am forced to stand and walk across the room to switch it off.
I don’t eat “healthy” in the sense that I am eating fruits everyday, just normal homemade stuff that’s a staple diet. I do eat a lot of sugar which I’m trying to avoid. As far as getting up early I do it with the aim that I can make time to take a 10-15 min nap in the afternoon
Yes it may sound stupid to do so but actually writing down your goals and looking at them every once in a while to keep you going
Me tooooo but I’ve noticed that I usually wake up around 9:45 ish so I try to maintain that time everyday as for your keep track on when you wake up so your have a specific time that you don’t feel tired but feel refreshed
Sleeping is the best rest one can give it too their body. And Waking up is the next best thing. If we follow a routine everyday for a few weeks or for 21 days it will come naturally. Remember these 5-6 AMs are going to make you a Legend one day. As for waking up less tired, try some stretching before jumping in the bed and breathing exercises before doze off. You will start seeing results in few days.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
