I want to know what others eat and also what time do they usually wake up and how do they wake up soon? I always feel tired whenever I wake up. :(

Allison T.
I wake up around 6.00 I set an alarm on my cell and a radio that starts to deal or play music. Mostly ther are noce radio theatre at that time. I love it.my mind slowly wakes up I lie in bed for 10 min. Or stand up very fast. Depends. I don't like staying in bed. Is tricky and make me feel like I will stay there forever and it makes me feel sick. After I go to start the water for the coffee and in the mean time I go to do bathroom routine.wash my face brush my teeth and pee. Then I come back to make coffee, more often sth to eat as well. Slice of bread with some spread. Jam, or something salty. When I have time I will make bigger plate of sth more consistent. Yoghurt with nuts fruits. I am diary free. Sometimes hummus. Fish spread, butter and slice of ham, tomato cucumber, mustard. Sth like this. Then I sit and meditate for 10 min.after I will stretch for 15 min. I will dresses up. And I am ready. To start my day.

Allison T.
Well you see what you eat is simple just more natural things like vegetables and fruits and water , I’m not saying that you should never eat junk food but little by little like once a week what you shouldn’t do is stop eating that is bad and you can get sick also if you want to get up early and not feel tired you should try sleeping earlier the day before

Allison T.
My morning routine: I wake up between 6:00 and 6:30 ( I put my phone which has the alarm as far from my bed as possible so I have to walk to stop the alarm). I dress up in sports clothes and do my 5-30 min workout (depends on my motivation). Then I drink some water and prepare my breakfast. Sometimes it’s bread or cereals with a fruit or sometimes porridge or hot chocolate. I look for what I want to eat at that precise moment and how hungry I actually am. After eating I go upstairs and shower and dress for the day to go to school for 8:00. Hope it helps!!

Allison T.
Honestly, I feel tired too when I wake up even if I had slept for 12hours or even more , so I think it's psychological, that's why I'm trying to change that adding some tips and goal by using fabulous, usually i wake up at 5h30 to prepare myself for school comfortably and for the breakfast, i used to drink only a Nescafe with milk , but using fabulous I'm trying to change that ,as the breakfast is the most important meal , so those days I ate some eggs , orange juice, bsissa(it's Tunisian meal , it looks like powder) with some olive oil and dried fruit ,and yogurt that's it ×D

Sydney Z.
If you don't get enough sleep than you can not do the stuff you want to do. I try to get 10 hours of sleep. Drink water when I wake up and have a piece of fruit cause I can't eat in the morning and do a small plank work out.

Allison T.
I wake around 7 and have cereal for breakfast. In order to wake up early I put an alarm on my phone and put my phone on the other end of the room therefor when it rings I am forced to stand and walk across the room to switch it off.

Allison T.
I don’t eat “healthy” in the sense that I am eating fruits everyday, just normal homemade stuff that’s a staple diet. I do eat a lot of sugar which I’m trying to avoid. As far as getting up early I do it with the aim that I can make time to take a 10-15 min nap in the afternoon

Allison T.
Yes it may sound stupid to do so but actually writing down your goals and looking at them every once in a while to keep you going

Allison T.
Me tooooo but I’ve noticed that I usually wake up around 9:45 ish so I try to maintain that time everyday as for your keep track on when you wake up so your have a specific time that you don’t feel tired but feel refreshed

Allison T.
Sleeping is the best rest one can give it too their body. And Waking up is the next best thing.
If we follow a routine everyday for a few weeks or for 21 days it will come naturally.
Remember these 5-6 AMs are going to make you a Legend one day.
As for waking up less tired, try some stretching before jumping in the bed and breathing exercises before doze off. You will start seeing results in few days.

Allison T.
Hi!
I’m recovering from Ed, so i can’t tell you what I eat but I can give you others advices.
I’m 16 and I have to be at the High School at 8. I’m usually wake up at 6, I know it’s so early, but I discovered that at this time no one is awake and I can do all the things in silence and with nobody else ( I live with other 4 people, my family ). I go to bed at 10/10:30 so in the morning I can be fresh and relaxed. Sometimes I don’t want to get up, so I count from 5 to 0 and in that time I have to be up.
First thing in the morning, I drink a glass of water and then I go to the bathroom to wash with some cold ( really cold ) water. I suggest you to do the same, you’ll be waked by that :). Then do some yoga or stretching, if you don’t want to exercise in the morning, to be flexible and happy all the day. I hope it will help. 🙂
Good luck

Allison T.
Before you exercise always imagine you with your dream body
Then exercise with same energy 😎 it takes time but you will definitely have your dream body ok the way 💪💪
Exercise exercise 💪

Allison T.
I wake up 5am to 6 am. I too always feel tired and i mostly hit the snooze button but my tip to waking early is making a priority to sleep early by the same time and you would wwake up early. If youre stubborn like me use an app called sleep for android and use the captcha there to really get up.

Allison T.
I usually try different recipes with eggs and things I find at home. But sometimes I get bored of egg and eat something else like jam. 🙂

Allison T.
In mornings Mostly I feel that I need smth sweet that’s why I have my coffee a bit sweeter (with some syrup is perfect) and I eat a bit smth salty (whole grain bread with boiled egg or salman). Or I drink my regular coffee but I eat smth sweet (smth mixed with banana, baybe, if I have, few cookies). It depends what my body wants in that morning, more some sugar or something salty.🤷🏻‍♀️😊

Sydney Z.
Feel tired in the morning is okay!! Anyone (almost) feels that way, me too
I usually wake up at 7:30 because of school and in the weekend at 8-10 a.m
In order to feel better in the morning try not to lie too much and go wash ur face, drink or eat smth or whatever. it helps me a lot but i usually prefer lie for an hour-two and dont do it😶
hope u'll have a really good morning
(sorry for my punctuation, I'm not good at it at all)

Allison T.
Hi there!

You're definitely not alone as everyone is on their self improvement journey at their own pace. I still try to wake up asap but usually it is around 6-7AM even during weekends or holidays depending on when I go to sleep but I know generally I need at least 7 hours of adequate sleep so I plan accordingly. I had the same problem you might be getting up in your deep sleep phase instead of light one. I recommend track your sleep over a certain period of time to find your light sleep phases and now many fitness trackers have a smart wake function that wakes you up gently in your light sleep so you can get up easily and refreshed at the same time.

As to nutrition, start small, tiny even but consistently, for example, switch all soda drinks at home to simple water bottles everywhere or order a fruit dessert while out instead of heavy one. Such small steps help build the right momentum for you to carry on and build new healthy habits on top.

Allison T.
You need to tell your mind" I have to wake up early" and don't snooze the alarm and keep it away so you neet to get up from the bed.hope it was useful

Allison T.
I usually wake up at 7:30 and eat my breakfast before 9. I usually eat scrambled eggs or oatmeal for breakfast. Have a sechlude for your sleep. Go to sleep and wake up at the same time every day and you won't feel tired anymore.

Allison T.
Well, first of all, what I eat in the morning is sometimes eggs and rice. When I wake up I also feel tired only when I get up for school. But, normally in the weekends I don’t wake up that much tired.

Allison T.
For the breakfast, just grab some fruits ( apple or banana) and with some nuts. And I usually wake up at 7AM by set an alarm clock and most important, I always tell myself before bed that I must overcome it. If you feel tired when you wake up early, just drink a glass of water. You will feel energized.

Allison T.
If i have to be honest in the last period of time i am trying to get a little more sleep waking up at 7:30 instead of 6:30, if you want to wake up sooner you have to do that step by step (the first day you go to sleep at 11p.m. and wake up at7:30, the next you go to sleep at 10:30p.m. and you wake up at 7, you can do that until you arrive the perfect time to wake up.
Talking about breakfast i suggest something whit just a little sugar, i cutted off chocolate from my breakfasts and started eating proteic things like ham and a piece of bread or maybe some cheese, i just started this journey so this is all i can tell you, don't push too much pressure against yourself, i suggest as the firsts habits to set: "drink water each morning" and the others will come. You are loved and valid, stay hidrated, you got this ;))

Allison T.
There are so many options for breakfast. I usually eat porridge, cereals, sardines or fruits. I wake up between 7 and 7:30 and I feel great. The secret is to go to bed when you feel tired and this happens around 10pm in my case. Also, having dinner at least two hours before going to bed helps me having a good sleep.