Eat the food. Your body breaks down the sugar at breakfast better and faster because your metabolism is high at that time. You are literally “breaking your fast” of sleeping through the night. It will boost your metabolism to eat breakfast, because it’s working constantly. Just eat healthy for the rest of the day.
I guess i should just skip breakfast instead of eating a food with a lot off sugar, since a lot of sugar aren’t healthy for our health, but the problem is that skipping breakfast is also not healthy. So i recommend that either you take a single bite of that food or if you’re planning to go somewhere then get some snacks or food along the way. I hope this is helping you to face your future endeavors 😀
The correct answer is to skip it if you can. If you can’t or choose not to then try to balance out with water or maybe a black coffee and a avoid sugar otherwise.
I think I will eat it if I am having a busy day. I don’t like to work on an empty stomach. But if I have a lazy day I think I’ll skip it.
Eat it… because even though too much sugar is really bad for your organism, it is way worse to skip breakfast as you don’t have energy for the rest of the day.
Everyone is different. If you’re a person who feels very sluggish after lots of sugar then I say skip it…just don’t make skipping breakfast a practice. However, of you’re someone like me who struggles with bloating and wind pains after skipping meals then it might be best to go for the sugary breakfast…again, this shouldn’t be the regular practice. Being healthy isn’t about being perfect and eating salads everyday. There are gonna be days where you don’t have much of a choice but to eat some junk food and that’s OK.
If i was in this kind of situation, i would rather skip breakfast with a lit of sugar because it might reflect on my body
To me, you should eat what you can get and have. No matter how much sugar it has in it you should still eat something not nothing. They say having foods with sugar in it isn’t the best for breakfast but if it’s all you got I would definitely just eat it instead of again not having anything.
I would eat it, because breakfast is important. But then regulate that I don’t eat too much sugar in the rest of my meals.
Eating breakfast is better than skipping breakfast. You need to eat three meals and even the sugar doesn’t fill you until lunch, just eat lunch then.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
