Eat a Great Breakfast

I can’t eat breakfast in the morning as I usually need about 3-4 hours before my body can accept food so usually, I have it at around 11 am or after, depending on when I wake up. Are there any tips on how I can change that? Or is that completely normal?

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2 response(s)
Terry U.

You can start by changing your sleep level. My method is, if I wake up late and want to wake up at 6 in the morning, I set the clock back 15 minutes every day I wake up. For example, if I wake up at 11a.m, I set the time to 10:45. I think my sleep can return to normal within a month. Since our brain is used to waking up late, it is difficult to wake it up at 6 am. For this, you need to start with small steps. I hope I helped.

𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.

I think everybody’s body is different and probably it is very normal,so i think you have to listen your body and take your breakfast when you fell better for it. It doesn’t affect your healt

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.