I can’t eat breakfast in the morning as I usually need about 3-4 hours before my body can accept food so usually, I have it at around 11 am or after, depending on when I wake up. Are there any tips on how I can change that? Or is that completely normal?

Terry U.
You can start by changing your sleep level. My method is, if I wake up late and want to wake up at 6 in the morning, I set the clock back 15 minutes every day I wake up. For example, if I wake up at 11a.m, I set the time to 10:45. I think my sleep can return to normal within a month. Since our brain is used to waking up late, it is difficult to wake it up at 6 am. For this, you need to start with small steps. I hope I helped.
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
I think everybody's body is different and probably it is very normal,so i think you have to listen your body and take your breakfast when you fell better for it. It doesn't affect your healt