– Piece of fruit
– Chia pudding (prepared day before) different variations – with fruits, cacao, pieces of coco..
Jerky and a spoon of peanut butter
Hard boiled egg and an orange
I always try to mix protein, good fat and some natural sugars to create complex carbohydrates for my body’s fuel. The protein and the complex carbs take longer for the body to break down staving off hunger until my next meal time!
Snacks are easy to prep in advance for your week ahead so you can always have something with you. Planning ahead helps keep me in tune with my performance statement on nutrition so I don’t fail!
If you like something a little more savoury, nuts that aren't salted are great (especially almonds), bread rolls and savoury biscuits are also good.
But as always, don't worry about it if you take a little more sugar, as long that is not an every day thing
- What is your favorite healthy breakfast that gives you sustained energy and keeps you feeling full until lunch?
- How do I get more veggies for breakfast?
- What is the lightest acceptable breakfast for someone with a full hectic schedule?
- What’s a good breakfast option for vegans?
- What would you combine in an easy go-to, vegan, breakfast smoothie that includes all the necessary vitamins and minerals for a physically active working day?
- When is the best time to have breakfast?
- What are your plans to make sure you eat a good healthy breakfast every morning?
- I sometimes like to sprinkle grains, nuts and fruit on a green salad for breakfast. Is there any reason I shouldn’t eat a raw greens salad after my morning workout?
- Any quick protein rich vegan breakfasts? Need some ideas! Thanks 🙂
- How can I make a dairy-free omelette?