– Piece of fruit
– Chia pudding (prepared day before) different variations – with fruits, cacao, pieces of coco..
Jerky and a spoon of peanut butter
Hard boiled egg and an orange
I always try to mix protein, good fat and some natural sugars to create complex carbohydrates for my body’s fuel. The protein and the complex carbs take longer for the body to break down staving off hunger until my next meal time!
Snacks are easy to prep in advance for your week ahead so you can always have something with you. Planning ahead helps keep me in tune with my performance statement on nutrition so I don’t fail!
If you like something a little more savoury, nuts that aren't salted are great (especially almonds), bread rolls and savoury biscuits are also good.
But as always, don't worry about it if you take a little more sugar, as long that is not an every day thing
- What are your best breakfast prepping tips?
- How do you prep breakfast?
- I tend to eat the same thing for breakfast simply because it is convenient. Are there any quick, easy and filling recipes for breakfast? The only breakfast food I don’t like is tomatoes so open to a lot of options.
- Do you usually have much of an appetite in the morning?
- What do we have for breakfast?
- That habit is supposed to be completed in 15 minutes, should I have to dedicate that amount of time to that? Or could I have a shorter (in time, not in quality) healthy breakfast? Thx
- What is your preferred great breakfast? Can you give me some details why you prefer it to other high protein breakfasts?
- Do you have a receipt for healthy cake? Without sugar and flour?
- Vegan breakfasts ideas please!
- What do you usually grab on the go for a healthy breakfast?