– Piece of fruit
– Chia pudding (prepared day before) different variations – with fruits, cacao, pieces of coco..
Jerky and a spoon of peanut butter
Hard boiled egg and an orange
I always try to mix protein, good fat and some natural sugars to create complex carbohydrates for my body’s fuel. The protein and the complex carbs take longer for the body to break down staving off hunger until my next meal time!
Snacks are easy to prep in advance for your week ahead so you can always have something with you. Planning ahead helps keep me in tune with my performance statement on nutrition so I don’t fail!
If you like something a little more savoury, nuts that aren't salted are great (especially almonds), bread rolls and savoury biscuits are also good.
But as always, don't worry about it if you take a little more sugar, as long that is not an every day thing