I usually eat cheese or yogurt plain with nuts or fruit such as orange grapes almond butter pistachios And a coffee no sugar Oatmeal plain with some almond milk maple syrup One egg with potatoes
A good breakfast to me is weetabix cereal with chia seeds and semi-skimmed milk. It gives me the energy I need for the whole morning! Try it out!
I recently tried the overnight oats from Basics With Babish. They were pretty okay and super easy to make and grab first thing before coffee. Oatmeal in general is pretty good low-fat. Or fruit and nuts. Recipes for things like Flax Muffins are great ways to get a hot meal with low fat and high fiber.
Fresh fruits can give the vitamins, minerals for the body. Ad drinking milk can energise the body for a healthy start of the day.
Having easy quick meals ready is the best. I have vega for when I don’t have time to cook anything. Fruit and yogurt is also a good thing to have on hand. Preparing as much as you can the evening before also helps
Oats with berries and cottage cheese. You can garnish this breakfast with shredded coconut, sesame and/or lin seed. Shredded nuts can be another option to choose from as garnish. If you do not like cottage cheese use low fat quark as both low fat quark and cottage cheese are high in protein and this will be what gives you a longlasting feeling of fullness.
A balanced low-fat breakfast filled with with whole foods, healthy fats, protein and fiber. Anything from scrambled egg whites with vegetables and avocado to oatmeal with fruits and nuts/seeds. Water is essential or tea to hydrate.
I let my laziness work for me in the morning. I eat leftover dinner for breakfast, so as long as your dinner was balanced, your breakfast will be too!
I have a couple go-to options for this! If I have extra time, I’ll make 2 eggs with diced ham and serve it over 2 slices of whole grain toast, 1/4 large avocado, and a banana or couple oranges. That way I’m getting my eggs, fats, and proteins. If I’m in a hurry, I’ll blend 1 banana, chia seeds, milk alternative, peanut butter, amd 1 scoop protein powder into a hearty breakfast smoothie. Still getting my fats, carbs, and proteins, but in a more nitty-gritty quick form. Both of these fill me pretty quickly and help me meet my goal of about 500+ calories per meal :)
A shake with celery, kale or spinach, cucumber, lemon, ginger and coconut water. I also add a protein powder or veg supplement.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
