And a coffee no sugar
Oatmeal plain with some almond milk maple syrup
One egg with potatoes
If I have extra time, I'll make 2 eggs with diced ham and serve it over 2 slices of whole grain toast, 1/4 large avocado, and a banana or couple oranges. That way I'm getting my eggs, fats, and proteins.
If I'm in a hurry, I'll blend 1 banana, chia seeds, milk alternative, peanut butter, amd 1 scoop protein powder into a hearty breakfast smoothie. Still getting my fats, carbs, and proteins, but in a more nitty-gritty quick form.
Both of these fill me pretty quickly and help me meet my goal of about 500+ calories per meal 🙂