What is your biggest challenge regarding your diet?

I wanna gain healthy weight but whatever i do it doesn’t happen. So i need to gain healthy weight and make my BMI normal

I love to bake and cook so eating healthier is really different. But honestly it makes me feel happier and I feel I’m taking care of myself and accomplishing things even though it’s really just a healthy diet

I have trouble balancing what I eat. I always know that I have healthier choices but I choose the unhealthy one. It makes me mad at myself sometimes but I can’t help it. I mean I can but I don’t really now how yet. I want to work on this but I feel like it will never change.

I struggle with eating vegetables I rarely have fruits and my breakfast is normally cereal I am worried my diet will deteriorate even more

I think it’s definitely when I get hungry, I just go grab something easy from the pantry or fridge, and that always ends up being something unhealthy because I can’t be bothered to make something healthy. What you can do is when you go shopping, only put healthy food and drink into your cart. It’s so much easier to think healthy whenever you’re at the super market as opposed to feeling tired, Lazy and hungry at home.

It’s easy to buy healthy foods at the grocery store, and take time out of my day for a fresh homemade meal. But for me, it’s when I’m in a hurry that I forget to watch my diet. I usually get coffee, or even some fast food. make sure you schedule time ahead to make meals. Maybe wake up earlier make a lunch, or try to make sure you have a free hour after work to make dinner. Not only will you enjoy your meals, but you’ll enjoy the time you spent on them. It’s 100% worth it. You got this!

I have trouble eating healthy food. Well it’s not as much that in not eating healthy food, it’s just I have trouble avoiding unhealthy food.

Gluten and lactose free recepies, im loosing 8kg per month! I asked for help to doctor "Barbara Esposito", from Natural Diet , and I’m loving her diet plan

Use ready meals or takeout when I don’t have will to cook, and it happens alot. Make easy meals like carbonara just because it’s fast even tho is not the healthiest

Not relying on processed vegan meat alternatives and carbs as staple in my diet. Introducing more fibre can be hard however due to GERD and stomach cramps when trying to digest it.