What have you been having for breakfast? Do you find different foods affect your day?

I’m having the same breakfast everyday at the moment until it gets boring, then I’ll experiment. The most important step for me at this moment of my journey is to make breakfast a habit. I drink a healthy shake made of oats, banana, chia seeds, peanut butter/cashew nuts and honey. I sometimes change the milk to either oat or soya milk if I want to be a little fancy with it. I know that I feel more sluggish during the day if I don’t have breakfast. Good luck on your journey! Vanessa

I’ve always been a big advocate for having breakfast an even use to run breakfast programs at schools, however I now do intermittent fasting and only eat within an 8hr window each day (12:30pm to 8:30pm). Since switching to this, I’ve noticed improvement at work in the morning and I’ve also been better at maintaining weight

Congee and 1 egg and a smoothie. The congee and egg fill me up and sustain me and the smoothie gives me a boost of energy. Yesterday I wasn’t hungry until well into the afternoon.

A protein heavy breakfast has proven the best for me. I have tried making breakfast one of my heavier meals by including eggs along with some Other form of protein such as bacon or sausage

Eggs and fruit/spinach smoothie usually. Sometimes veggie sausage or turkey bacon as well. I feel more energetic for my workout when I eliminated eating eggo waffles for breakfast.

I change my menu everyday, and breakfast had became my favorite time now. I didn’t notice the effect of different food, maybe because my menu consisted of many raw ingredients.

Porridge on work days, fills me up! I spend the day snacking otherwise. Weekends, there is time for a leisurely breakfast :)

I have not really been planning my breakfasts very well. Mostly I’ll grab a handful of nuts - which is better than nothing but not the best. I need to plan ahead better for this.

Sometimes i eat cereal when we have nothing else in the fridge/freezer but most times, i only have time for pancakes and a piece of fruit.

High protein foods like fruit oatmeal and plane yogurt.also tea and eggs are a very good choice,u can really get creative and just eat and cook anything that’s high in protein and has no sugar,but i like keeping it simple so i just eat the same stuff everyday