It’s still high protein - so I say, sounds great! If 3pm is your usual wake up time then it’s still classed as breakfast!
No. I think you should have lunch instead. Have a healthy lunch so like a salad or fruit . You should have a treat like a chocolate bar or packet or crisps so that your diet Is balanced. Sandwiches can also be a healthy option if you make an egg sandwich or salad sandwich.
I think it’s totally okay to eat breakfast foods at any time of day. Sometimes my family and I have breakfast for dinner!
Yes! I say that whenever you wake up the first meal you have counts as breakfast. My work and school schedule varies and if Im doing an early workout I probably won’t eat more than a granola bar until after so that I won’t get nauseous during but the first “real” meal (to me that means something with good carbs and a fruit or veggie) ((on good days :)) is my breakfast. Progress over perfection - if you fall off a few days don’t beat yourself up just get back to it as you can. Eggs and toast is a great breakfast.
A cup of water would be better that early in the morning. Then take your breakfast at your usual time. Atleast that’s what I do.
Listening to what your body wants is wise. What foods we eat and when is a cultural decision, as humans we’ve evolved to be able to eat what’s available - no reason why not to!
I think it’s okay to eat what is considered a breakfast food for lunch or dinner. One of my close friends got married a year ago, and she & her groom loved “breakfast for dinner” so that’s what they had at their reception. My dad would fix us waffles and eggs for dinner occasionally as well.
That‘s totally finde I‘d say! Breakfast is about giving you a kind of base for the day to start with, the time doesn‘t really matter as long as it’s giving you proper energy!
I think you should eat lunch at that point, or you can eat that too, I don’t know, you need to check what your body needs and see if it’s healthy for you or not
Yeah but I wouldn’t count it as breakfast, I would count it as lunch, but breakfast foods are okay for any meal in my option
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
