In the first hour after waking up. If you eat it later, your body will be already in a "starve" mode. It will retain more energy than it should be so it can lead to gaining weight and in a long term eating disorders.
When you think about it, it depends on the region and habits. I grew up eating breakfast around 6:30/7 am and the habit stuck. It’s also what you put in your body dyurong that time of day. Meats are more difficult to digest, but eggs, yogurt, grains, and vegetables are filling and energizing!
I do it after taking a post workout shower. I feel like I am not craving food as much after a workout, and only cook enough to feel satiated, not full. Keep in mind that I do my workout right after waking up, so I don’t know if that suits your lifestyle. I hope this was helpful!
I think its different for everyone, however I believe at least an hour after waking up. Some people aren’t hungry in the morning, but its still important to fuel your body with something nutritious even if its small. Hope that helps!
I think that the best time to eat breakfast is in the more after drinking water to feed your body the nutrients it need to be strong and energized.
Right after your morning workout. I get up @ 4 a.m. to go to the gym & do my strength training & cardio, so I wait to eat breakfast until I get to work @ 7 a.m. I would also sugg that the best time to eat breakfast is just before your body starts to crave sustenance. I used to wait until lunch time to eat my first meal of the day but I was always feeling hungry around 7:30 or 8 a.m. so I now eat @ 7 to get ahead of the curve of feelings of hunger.
Being a night person, 10 am works for me. It’s closer to lunch, so I don’t really get hungry at noon. I try to eat a light meal around 2 pm, and it should power me through until dinner
ITV all depends on when u get up. I try to eat breakfast after I get my daughters to school. I wake up at 6am drink lemon water, workout, take the girls to school by 7:30 go home and eat breakfast. Or I will try to take a banana on the go with me and eat that with a Greek yogurt and water if I have a busy day ahead of me.
After morning exercise, like jogging because for some people eating even a small amount of food make them full already and won’t exercise afterward
For me personally, on a work day, I prepare or gather my breakfast, then eat it at work while waiting for my computer to boot up and applications to load. On the weekends, I wake up, make some coffee, then prepare breakfast and eat it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
