CommunityEat a Great BreakfastBut I have one query that after how much time should one eat early in the morning after drinking water because I go for 10km Run or go for swimming so can you suggest how to go about for now I eat after workout is done but sometimes I tend to have no energy. Is it right to eat immediately after drink water ? Please suggest how to go about.
But I have one query that after how much time should one eat early in the morning after drinking water because I go for 10km Run or go for swimming so can you suggest how to go about for now I eat after workout is done but sometimes I tend to have no energy. Is it right to eat immediately after drink water ? Please suggest how to go about.
Charles C.
I'm not an expert in this, but, as a runner, I would advise eating a little something (or even drinking) that will give you some energy for your workout, so that you can run or swim better! I hope this helped some! Good luck!
