Also, TIME magazine once had an article that basically said that all this hype about exotic 'superfoods' wasnt really all that it was cracked up to be, i.e. plain old lettuce is fine vs. Kale and so forth. But, they did say there was one superfood: fiber.
In the AM I toast an English muffin and place ingredients in it. Zap for a few seconds and voila!
I also have oatmeal with cinnamon and a whole apple cut up. No sugar. Zap the oatmeal and toss spice and apples. Warm, crunchy, smells so good and fills me up.
I use gluten free oats 1/4 cup
Soya milk 1/2 cup
You can add whatever you like!
These quantities are for one serving. You put all the ingredients in the jar, lightly shake it, leave over night then eat… straight from the jar!
It takes me about 3 mins to make.
1. Pour the museli into a bowl.
2. Add milk(must) and sugar(optional).
3. Enjoy it.
If you have time in hand just add some nuts, cornflakes & dry fruits to give yourself more nutritious breakfast. Hope 5his helps you.
Same thing for our smoothies.