Fried eggs with fresh avocado, piece of full-grain bread and smooth cheese. You can add some chia seeds on top of your omelette
eggs make an excellent breakfast. eggs have a lot of protein and they are quick and easy to prepare. eggs are delicious and healthy and there are so many ways to cook them!!
I absolutely love oatmeal! It might sound boring but you can add so much to make it really tasty. I usually don’t even cook it, just add plant based milk and whatever else I fancy. Some of the things I like to add is; banana, blue berries, strawberries, mixed nuts, grapes, cinnamon, honey and apple. Super healthy and quite frankly delicious.
Any low sugar, high fiber cereal with sugar-free almond milk (chocolate flavored one is amazing!). Add some walnuts and some fruit. Literally 1 min to prepare. The low sugar part is really important too. After a while on a low sugar diet (couple months maybe?) you wont crave it anymore and I’m guessing you’ll feel better, have more energy and focus, better sleep, you name it. Also, TIME magazine once had an article that basically said that all this hype about exotic 'superfoods' wasnt really all that it was cracked up to be, i.e. plain old lettuce is fine vs. Kale and so forth. But, they did say there was one superfood: fiber.
If I am tight for time, I grab a banana and a couple of pieces of lean ham. A fruit and a low fat protein. On a regular day, I have a sandwiche maker and prepare myself egg on toast with Spinach and ham. Takes a minute to prepare and while I do my make up it cooks. Quick, easy, delicious and healthy!
An apple cut into quarters with half a tablespoon of nut butter. Bran with a chopped apple on top. A banana. Always with a cup of tea or coffee 😊
A breakfast sandwich. I cook 2 scrambled eggs in a small pan – like an omelette and cut it in half. I buy turkey sausage or Canadian bacon and cheese I like. Sliced. In the AM I toast an English muffin and place ingredients in it. Zap for a few seconds and voila! I also have oatmeal with cinnamon and a whole apple cut up. No sugar. Zap the oatmeal and toss spice and apples. Warm, crunchy, smells so good and fills me up.
Healthy is the quality of foods you put in your body. Sometimes it can be a “quick” smoothie and other times require more preparation for making your breakfast but still being conscious of what you’re putting in your body.
Spray a microwave safe bowl with cooking spray beat two eggs in the bowl and cook for 90 seconds then out egg patty and slice of cheese in a tortilla then microwave for 30 seconds then enjoy!
Healthy but quick and easy to prepare for breakfast in my opinion is definitely some scrambled eggs with whatever kind of diced vegetables you have at home and my favourite homemade strawberry smoothie
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
