I like fast preparing breakfast, because I have no desire or even time to cook for a long time as soon as I wake up, so the most useful for me is to bake an egg, make some soup or just eat some friuts.
Egg white omelets are great. They let you add lots of veggies so you can have a more well rounded breakfast. I also like to cook half a sweet potato with scrambled egg whites over the top. Add some mushrooms and spinach and you have a great breakfast.
Alternative breakfast recipes would be great! Everyone knows about oatmeal and eggs but what other options. Personally, I’m allergic to wheat and eggs make me nauseous. Variety is key for me tok.
I like to keep soft taco-size tortillas in the house and toppings to make little breakfast wraps before I head to work. Corn tortillas are healthier, but I like flour better and the extra deliciousness helps me stick to my routine. As for toppings, shredded cheese, turkey, avocado, egg... I usually pop the tortilla in the microwave for 30 seconds with a bit of cheese so it melts. Then I add whatever toppings strike my fancy.
My go-to is egg and arugula, maybe with a seed cracker (if I’ve had time to make them). I also like a seed cracker with avocado, riff on avocado toast without the gluten.
Food is really good in the morning with an empty stomach (or just water right after waking up). The fiber will push down foods in your digestive track and improve both digestion and metabolism. Fruits with high water quantity are best, like citrus. I usually take a mandarin before getting ready in the morning, later I prepare eggs with avocado and toast if I have time. I avoid dairy as it makes me bloated.
Steel cut oatmeal + almond milk + mix of seeds. Microwave and then add a scoop of protein and frozen berries, delish! Another favorite is eggs + feta cheese or Greek yogurt plus nuts and honey.
I guess the ones that are easy and have all the nutrients you need. Personally my favorites are eggs with avocado, tomato and a little bit of olive oil and yogurt with home made granola and some fresh fruits.
Especially if you’re tight on time in the morning, making over-night things like over-night oats is really helpful. You throw it together the night before and it is ready in the morning
I like breakfasts that have component pieces. I usually do yogurt with a fruit and a grain. Ut helps me to pick out food the night before so I know what I am eating in the morning.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
