Keep a variety of healthy options available in your fridge and cupboard. Don't keep junk, as a result you will be forced to eat healthy.
Overnight Oats, Yogurt and Fruit or granola, make breakfast burritos in a big batch and freeze for quick mornings, hard boiled eggs in a pickle jar in the fridge
Get inspiration from some health Videos. Think about how to get proteins, fibers and slow carbs in there, and have a think about what you drink as well
I think okay with it not looking to change anything now because I wake up at 6:00 a.m. and doing my job preparing so in that matter I can't skip or change any breakfast meal at this time however I might increase my meal thank you for concern
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